{"id":900143,"date":"2025-09-09T23:33:55","date_gmt":"2025-09-09T21:33:55","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900143"},"modified":"2025-09-09T23:33:55","modified_gmt":"2025-09-09T21:33:55","slug":"vegane-poke-bowl-mit-tofu","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/vegane-poke-bowl-mit-tofu\/","title":{"rendered":"Poke Vegane Sch\u00fcssel mit Tofu"},"content":{"rendered":"

Eine k\u00f6stliche und nahrhafte vegane Alternative, bei der der Geschmack nicht zu kurz kommt. Marinierter und gegrillter Tofu ersetzt den Fisch perfekt, w\u00e4hrend die F\u00fclle an frischem Gem\u00fcse, Obst und cremiger Tahina-Sauce diese Poke Bowl zu einem kompletten und s\u00e4ttigenden Gericht machen. Reich an pflanzlichem Eiwei\u00df und Ballaststoffen.<\/p>","protected":false},"excerpt":{"rendered":"

Pflanzliche Version des Poke mit mariniertem Tofu und buntem Gem\u00fcse<\/p>","protected":false},"featured_media":23329,"comment_status":"open","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[714],"stagione":[],"occasione":[],"ingrediente_principale":[],"class_list":["post-900143","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","dieta-vegana"],"acf":[],"yoast_head":"\nPoke Bowl Vegano con Tofu - I love Pok\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/de\/rezepte\/vegane-poke-bowl-mit-tofu\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke Bowl Vegano con Tofu\" \/>\n<meta property=\"og:description\" content=\"Versione plant-based del poke con tofu marinato e verdure colorate\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/de\/rezepte\/vegane-poke-bowl-mit-tofu\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2023\/03\/poke-bowl.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1408\" \/>\n\t<meta property=\"og:image:height\" content=\"704\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu\/\",\"name\":\"Poke Bowl Vegano con Tofu - I love Pok\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2023\/03\/poke-bowl.jpeg\",\"datePublished\":\"2025-09-09T21:33:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2023\/03\/poke-bowl.jpeg\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2023\/03\/poke-bowl.jpeg\",\"width\":1408,\"height\":704,\"caption\":\"7 cose che devi sapere su poke bowl\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke Bowl Vegano con Tofu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. 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