{"id":900442,"date":"2026-03-17T17:16:25","date_gmt":"2026-03-17T15:16:25","guid":{"rendered":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/"},"modified":"2026-03-17T19:10:08","modified_gmt":"2026-03-17T17:10:08","slug":"poke-bowl-express-schnell-15-minuten","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-express-schnell-15-minuten\/","title":{"rendered":"Poke Express Bowl \u2013 15 Minuten"},"content":{"rendered":"

Die perfekte Poke Bowl f\u00fcr alle, die wenig Zeit haben, aber nicht auf Geschmack verzichten wollen: einfache Zutaten, sehr schnelle Zubereitung, garantiertes Ergebnis. Diese Version verwendet hochwertigen Dosen-Thunfisch und Zutaten, die man leicht im Supermarkt findet.<\/p>\n

Lass dich nicht von der Einfachheit t\u00e4uschen: Diese Poke Bowl ist komplett, nahrhaft und lecker. Das Geheimnis liegt in der Qualit\u00e4t des Dosen-Thunfischs (w\u00e4hle immer in Oliven\u00f6l oder naturbelassen) und in der Frische des Gem\u00fcses. In nur 15 Minuten hast du ein komplettes und gesundes Mittagessen.<\/p>\n

Perfekt f\u00fcr die Mittagspause im B\u00fcro (du kannst es am Vorabend vorbereiten und in einem Beh\u00e4lter mitnehmen), f\u00fcr Studenten oder wenn du hungrig nach Hause kommst und etwas Schnelles, aber Gesundes m\u00f6chtest. Der Reis kann im Voraus gekocht und bis zu 3 Tage im K\u00fchlschrank aufbewahrt werden.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bowl velocissimo in 15 minuti con tonno in scatola e ingredienti semplici – perfetto per pranzi veloci<\/p>","protected":false},"featured_media":900452,"comment_status":"open","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[715],"stagione":[],"occasione":[],"ingrediente_principale":[],"class_list":["post-900442","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","dieta-senza-glutine"],"acf":[],"yoast_head":"\nPoke Bowl Express Quick – 15 Minuti - I love Pok\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-express-schnell-15-minuten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke Bowl Express Quick – 15 Minuti\" \/>\n<meta property=\"og:description\" content=\"Poke bowl velocissimo in 15 minuti con tonno in scatola e ingredienti semplici - perfetto per pranzi veloci\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-express-schnell-15-minuten\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T17:10:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-express-quick-15-minuti-1773765070-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/\",\"name\":\"Poke Bowl Express Quick – 15 Minuti - I love Pok\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-express-quick-15-minuti-1773765070.png\",\"datePublished\":\"2026-03-17T15:16:25+00:00\",\"dateModified\":\"2026-03-17T17:10:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-express-quick-15-minuti-1773765070.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-express-quick-15-minuti-1773765070.png\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke Bowl Express Quick – 15 Minuti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. 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