{"id":900443,"date":"2026-03-17T17:16:26","date_gmt":"2026-03-17T15:16:26","guid":{"rendered":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-mediterraneo-con-polpo-e-olive\/"},"modified":"2026-03-17T17:16:26","modified_gmt":"2026-03-17T15:16:26","slug":"poke-bowl-mediterrane-mit-oktopus-und-oliven","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-mediterrane-mit-oktopus-und-oliven\/","title":{"rendered":"Poke Mediterrane Sch\u00fcssel mit Oktopus und Oliven"},"content":{"rendered":"

Eine ganz italienische Neuinterpretation des hawaiianischen Poke: mediterraner Oktopus, Taggiasca-Oliven, Kirschtomaten, Kapern und ein Zitronenvinaigrette, die an die Aromen unserer maritimen Tradition erinnert. Eine Br\u00fccke zwischen dem Pazifischen Ozean und dem Mittelmeer.<\/p>\n

Dieses Rezept entstand aus der Idee, italienische Aromen in die Struktur der Poke Bowl zu bringen. Der Oktopus ersetzt den rohen Fisch (perfekt f\u00fcr diejenigen, die beim Rohkost z\u00f6gern), die Taggiasca-Oliven f\u00fcgen die typische mediterrane W\u00fcrze hinzu, und die Kirschtomaten bringen Frische und S\u00fc\u00dfe.<\/p>\n

Das Ergebnis ist ein Gericht, das sowohl Poke-Liebhaber als auch diejenigen zufriedenstellt, die vertrautere Geschm\u00e4cker bevorzugen. Auch perfekt als Sommergericht f\u00fcr ein Abendessen mit Freunden \u2013 es macht Eindruck und alle werden diese italienische Variante sch\u00e4tzen!<\/p>","protected":false},"excerpt":{"rendered":"

Poke Sch\u00fcssel in mediterraner Version mit Oktopus, Taggiasca-Oliven, Kirschtomaten und Zitronenvinaigrette<\/p>","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[715],"stagione":[],"occasione":[],"ingrediente_principale":[],"class_list":["post-900443","ricetta","type-ricetta","status-publish","hentry","portata-piatto-unico","cucina-fusion","dieta-senza-glutine"],"acf":[],"yoast_head":"\nPoke Bowl Mediterraneo con Polpo e Olive - I love Pok\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-mediterrane-mit-oktopus-und-oliven\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke Bowl Mediterraneo con Polpo e Olive\" \/>\n<meta property=\"og:description\" content=\"Poke bowl in versione mediterranea con polpo, olive taggiasche, pomodorini e vinaigrette al limone\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-mediterrane-mit-oktopus-und-oliven\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2022\/11\/image-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"626\" \/>\n\t<meta property=\"og:image:height\" content=\"604\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-mediterraneo-con-polpo-e-olive\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-mediterraneo-con-polpo-e-olive\/\",\"name\":\"Poke Bowl Mediterraneo con Polpo e Olive - I love Pok\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"datePublished\":\"2026-03-17T15:16:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-mediterraneo-con-polpo-e-olive\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-mediterraneo-con-polpo-e-olive\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-mediterraneo-con-polpo-e-olive\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke Bowl Mediterraneo con Polpo e Olive\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. 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