{"id":900447,"date":"2026-03-17T17:16:30","date_gmt":"2026-03-17T15:16:30","guid":{"rendered":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu-marinato-e-salsa-tahini\/"},"modified":"2026-03-17T17:16:30","modified_gmt":"2026-03-17T15:16:30","slug":"vegane-poke-schussel-mit-mariniertem-tofu-und-tahini-sauce","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/vegane-poke-schussel-mit-mariniertem-tofu-und-tahini-sauce\/","title":{"rendered":"Poke Vegane Sch\u00fcssel mit mariniertem Tofu und Tahini-Sauce"},"content":{"rendered":"

Eine 100% pflanzliche Version des hawaiianischen Poke, die den Originalen in nichts nachsteht: extra fester Tofu, mariniert in Teriyaki-Sauce, knackiges Gem\u00fcse, cremige Avocado und eine Tahini-Ingwer-Sauce, die alles wunderbar verbindet.<\/p>\n

Dieses vegane Poke zeigt, dass man ein vollst\u00e4ndiges, nahrhaftes und sehr schmackhaftes Gericht ohne tierische Zutaten kreieren kann. Der Tofu, wenn er richtig mariniert und gut angebraten wird, erh\u00e4lt eine Konsistenz und einen Geschmack, die ihn zur perfekten Hauptzutat machen. Der Schl\u00fcssel liegt in der Zubereitung: Der Tofu muss gepresst werden, um \u00fcbersch\u00fcssiges Wasser zu entfernen, dann lange mariniert, damit er alle Aromen aufnimmt.<\/p>\n

Dieses Gericht ist auch perfekt f\u00fcr Nicht-Veganer: Es ist leichter als die Versionen mit Fisch, sehr reich an pflanzlichem Eiwei\u00df und Ballaststoffen, und die Kombination der Aromen ist einfach unwiderstehlich. Die Tahini-Ingwer-Sauce verleiht eine einzigartige Cremigkeit und Aromatik.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bowl 100% vegetale con tofu marinato, verdure fresche e salsa tahini – gustoso e nutriente<\/p>","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[714],"stagione":[],"occasione":[],"ingrediente_principale":[],"class_list":["post-900447","ricetta","type-ricetta","status-publish","hentry","portata-piatto-unico","cucina-fusion","dieta-vegana"],"acf":[],"yoast_head":"\nPoke Bowl Vegano con Tofu Marinato e Salsa Tahini - I love Pok\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/de\/rezepte\/vegane-poke-schussel-mit-mariniertem-tofu-und-tahini-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke Bowl Vegano con Tofu Marinato e Salsa Tahini\" \/>\n<meta property=\"og:description\" content=\"Poke bowl 100% vegetale con tofu marinato, verdure fresche e salsa tahini - gustoso e nutriente\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/de\/rezepte\/vegane-poke-schussel-mit-mariniertem-tofu-und-tahini-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2022\/11\/image-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"626\" \/>\n\t<meta property=\"og:image:height\" content=\"604\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu-marinato-e-salsa-tahini\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu-marinato-e-salsa-tahini\/\",\"name\":\"Poke Bowl Vegano con Tofu Marinato e Salsa Tahini - I love Pok\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"datePublished\":\"2026-03-17T15:16:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu-marinato-e-salsa-tahini\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu-marinato-e-salsa-tahini\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu-marinato-e-salsa-tahini\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke Bowl Vegano con Tofu Marinato e Salsa Tahini\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. 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