{"id":900459,"date":"2026-07-16T00:52:00","date_gmt":"2026-07-15T22:52:00","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900459"},"modified":"2026-07-16T00:52:00","modified_gmt":"2026-07-15T22:52:00","slug":"poke-bowl-vegan-tofu-edamame","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-vegan-tofu-edamame\/","title":{"rendered":"Poke Sch\u00fcssel veganer Tofu Edamame"},"content":{"rendered":"

Die Poke Bowl Vegan Tofu Edamame vereint Geschmack und Leichtigkeit in einer Sch\u00fcssel voller Farben und Texturen: weicher Reis mit Zitrusnoten, mariniertes und angebratenes Tofu f\u00fcr ein cremiges Inneres und eine goldbraune Kruste, proteinreiche Edamame, buttrige Avocado und knackiges Gem\u00fcse. Das Dressing aus Tamari, Limette und Sesam\u00f6l verleiht Tiefe und einen kleinen asiatischen Touch, ohne zu beschweren.<\/p>\n

Ideal f\u00fcr alle, die eine ausgewogene, pflanzenbasierte Mahlzeit suchen, die einfach zuzubereiten ist und sich auch perfekt zum Mitnehmen zur Arbeit oder zum Teilen mit Freunden eignet.<\/p>","protected":false},"excerpt":{"rendered":"

Una poke bowl vegana, bilanciata e colorata: riso morbido, tofu marinato e croccante, edamame proteici e verdure fresche. Perfetta per pranzo leggero o meal-prep.<\/p>","protected":false},"featured_media":901146,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[714],"stagione":[720,719],"occasione":[759,856,758],"ingrediente_principale":[743,741],"class_list":["post-900459","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena","occasione-meal-prep","occasione-pranzo","ingrediente_principale-edamame","ingrediente_principale-tofu"],"acf":[],"yoast_head":"\nPoke bowl vegan tofu edamame - I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta poke bowl vegan con tofu croccante, edamame proteici e verdure fresche. Ideale per un pasto plant-based veloce e gustoso. 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