{"id":900473,"date":"2026-03-30T00:18:17","date_gmt":"2026-03-29T22:18:17","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900473"},"modified":"2026-03-30T00:18:17","modified_gmt":"2026-03-29T22:18:17","slug":"poke-bowl-thunfisch-sesam","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-thunfisch-sesam\/","title":{"rendered":"Poke Thunfisch-Sesam-Bowl mit Avocado und Sushi-Reis"},"content":{"rendered":"

Diese Poke Bowl Thunfisch und Sesam vereint die Zartheit des marinierten rohen Thunfischs mit einer leicht s\u00e4uerlichen Sushi-Reisbasis, erg\u00e4nzt durch cremige Avocado, knackige Edamame und eine Mischung aus ger\u00f6stetem Sesam, die Tiefe verleiht. Die schnelle Marinade aus Tamari und Sesam\u00f6l hebt den Geschmack des Fisches hervor, ohne ihn zu \u00fcberdecken, w\u00e4hrend frisches Gem\u00fcse und zerbr\u00f6seltes Nori Textur und Farbe hinzuf\u00fcgen.<\/p>\n

Ideal f\u00fcr alle, die eine ausgewogene und raffinierte Mahlzeit suchen, ist das Rezept darauf ausgelegt, schnell zubereitet und mit einem klaren, zeitgem\u00e4\u00dfen Stil pr\u00e4sentiert zu werden, perfekt f\u00fcr das Men\u00fc von I Love Poke und f\u00fcr fotogene Food-Aufnahmen.<\/p>","protected":false},"excerpt":{"rendered":"

Eine zeitgen\u00f6ssische Poke Bowl mit rohem, in Sesam mariniertem Thunfisch, aromatischem Sushi-Reis und cremiger Avocado: ein einzigartiges Gericht, ideal f\u00fcr Mittag- oder Abendessen mit einem klaren und schmackhaften Aussehen.<\/p>","protected":false},"featured_media":900657,"comment_status":"closed","ping_status":"closed","template":"","portata":[904,706],"cucina":[730,732,859],"dieta":[881,716],"stagione":[720,719],"occasione":[850,867],"ingrediente_principale":[868,738],"class_list":["post-900473","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-insalata-di-pesce","portata-piatto-unico","cucina-fusion","cucina-giapponese","cucina-poke","dieta-opzione-senza-glutine","dieta-senza-lattosio","stagione-estate","stagione-primavera","occasione-cena-informale","occasione-pranzo-veloce","ingrediente_principale-riso","ingrediente_principale-tonno"],"acf":[],"yoast_head":"\nPoke Bowl Tonno e Sesamo | Ricetta I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della Poke Bowl Tonno e Sesamo: tonno marinato, riso sushi, avocado e sesami tostati per una bowl fresca e photogenic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-thunfisch-sesam\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke Bowl Tonno e Sesamo con Avocado e Riso Sushi\" \/>\n<meta property=\"og:description\" content=\"Scopri la ricetta della Poke Bowl Tonno e Sesamo: tonno marinato, riso sushi, avocado e sesami tostati per una bowl fresca e photogenic.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-thunfisch-sesam\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-tonno-e-sesamo-con-avocado-e-riso-sushi-1774281945.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/\",\"name\":\"Poke Bowl Tonno e Sesamo | Ricetta I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-tonno-e-sesamo-con-avocado-e-riso-sushi-1774281945.png\",\"datePublished\":\"2026-03-29T22:18:17+00:00\",\"description\":\"Scopri la ricetta della Poke Bowl Tonno e Sesamo: tonno marinato, riso sushi, avocado e sesami tostati per una bowl fresca e photogenic.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-tonno-e-sesamo-con-avocado-e-riso-sushi-1774281945.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-tonno-e-sesamo-con-avocado-e-riso-sushi-1774281945.png\",\"width\":1536,\"height\":1024,\"caption\":\"Una deliziosa poke bowl con tonno, sesamo, avocado, riso sushi e verdure fresche, perfetta per un pasto equilibrato e ricco di sapori autentici. Ideale per chi cerca un piatto sano e gustoso.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke Bowl Tonno e Sesamo con Avocado e Riso Sushi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. Riso nero, salmone, tonno, arancia e finocchio, alghe wakame, edamame, cavolo rosso, carote, melagrana, sesamo, salsa guacamole e soya.\",\"publisher\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovepoke.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\",\"name\":\"I Love Poke\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"width\":500,\"height\":224,\"caption\":\"I Love Poke\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ilovepoke.official\/\",\"https:\/\/x.com\/ilovepoke_\",\"https:\/\/www.instagram.com\/ilovepoke.official\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Poke Thunfisch- und Sesamschale | Rezept I Love Poke","description":"Entdecke das Rezept der Poke Thunfisch-Sesam-Bowl: marinierter Thunfisch, Sushi-Reis, Avocado und ger\u00f6steter Sesam f\u00fcr eine frische und fotogene Bowl.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-thunfisch-sesam\/","og_locale":"de_DE","og_type":"article","og_title":"Poke Bowl Tonno e Sesamo con Avocado e Riso Sushi","og_description":"Scopri la ricetta della Poke Bowl Tonno e Sesamo: tonno marinato, riso sushi, avocado e sesami tostati per una bowl fresca e photogenic.","og_url":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-thunfisch-sesam\/","og_site_name":"I love Pok\u00e9","article_publisher":"https:\/\/www.facebook.com\/ilovepoke.official\/","og_image":[{"width":1536,"height":1024,"url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-tonno-e-sesamo-con-avocado-e-riso-sushi-1774281945.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@ilovepoke_","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/","url":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/","name":"Poke Thunfisch- und Sesamschale | Rezept I Love Poke","isPartOf":{"@id":"https:\/\/ilovepoke.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/#primaryimage"},"image":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-tonno-e-sesamo-con-avocado-e-riso-sushi-1774281945.png","datePublished":"2026-03-29T22:18:17+00:00","description":"Entdecke das Rezept der Poke Thunfisch-Sesam-Bowl: marinierter Thunfisch, Sushi-Reis, Avocado und ger\u00f6steter Sesam f\u00fcr eine frische und fotogene Bowl.","breadcrumb":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/#primaryimage","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-tonno-e-sesamo-con-avocado-e-riso-sushi-1774281945.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-tonno-e-sesamo-con-avocado-e-riso-sushi-1774281945.png","width":1536,"height":1024,"caption":"Una deliziosa poke bowl con tonno, sesamo, avocado, riso sushi e verdure fresche, perfetta per un pasto equilibrato e ricco di sapori autentici. Ideale per chi cerca un piatto sano e gustoso."},{"@type":"BreadcrumbList","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-sesamo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilovepoke.it\/"},{"@type":"ListItem","position":2,"name":"Ricette","item":"https:\/\/ilovepoke.it\/ricette\/"},{"@type":"ListItem","position":3,"name":"Poke Bowl Tonno e Sesamo con Avocado e Riso Sushi"}]},{"@type":"WebSite","@id":"https:\/\/ilovepoke.it\/en\/#website","url":"https:\/\/ilovepoke.it\/en\/","name":"Ich liebe Poke","description":"Poke Liebe. Schwarzer Reis, Lachs, Thunfisch, Orange und Fenchel, Wakame-Algen, Edamame, Rotkohl, Karotten, Granatapfel, Sesam, Guacamole-Sauce und Soja.","publisher":{"@id":"https:\/\/ilovepoke.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilovepoke.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/ilovepoke.it\/en\/#organization","name":"Ich liebe Koks","url":"https:\/\/ilovepoke.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","width":500,"height":224,"caption":"I Love Poke"},"image":{"@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ilovepoke.official\/","https:\/\/x.com\/ilovepoke_","https:\/\/www.instagram.com\/ilovepoke.official\/"]}]}},"_links":{"self":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta"}],"about":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/types\/ricetta"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/comments?post=900473"}],"version-history":[{"count":2,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900473\/revisions"}],"predecessor-version":[{"id":900670,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900473\/revisions\/900670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/media\/900657"}],"wp:attachment":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/media?parent=900473"}],"wp:term":[{"taxonomy":"portata","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/portata?post=900473"},{"taxonomy":"cucina","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/cucina?post=900473"},{"taxonomy":"dieta","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/dieta?post=900473"},{"taxonomy":"stagione","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/stagione?post=900473"},{"taxonomy":"occasione","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/occasione?post=900473"},{"taxonomy":"ingrediente_principale","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ingrediente_principale?post=900473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}