{"id":900476,"date":"2026-07-16T11:02:18","date_gmt":"2026-07-16T09:02:18","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900476"},"modified":"2026-07-16T11:02:18","modified_gmt":"2026-07-16T09:02:18","slug":"healthy-poke-bowl-tonno-e-riso-integrale","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/healthy-poke-bowl-tonno-e-riso-integrale\/","title":{"rendered":"Gesunde Poke Sch\u00fcssel Thunfisch und Vollkornreis"},"content":{"rendered":"

Diese Healthy Poke Bowl Thunfisch und Vollkornreis vereint die Zartheit des Sashimi-Thunfischs mit einer Basis aus nahrhaftem Vollkornreis, verfeinert mit cremiger Avocado, Edamame und knackigem Gem\u00fcse. Die leichte Marinade aus Tamari und Sesam\u00f6l hebt den Fisch hervor, ohne die anderen Zutaten zu \u00fcberdecken, w\u00e4hrend ein Spritzer Limette Frische hinzuf\u00fcgt.<\/p>\n

Perfekt f\u00fcr alle, die eine ausgewogene, optisch klare und proteinreiche Mahlzeit suchen: auch einfach als Meal-Prep f\u00fcr stressige Tage vorzubereiten.<\/p>","protected":false},"excerpt":{"rendered":"

Una poke bowl equilibrata e dal sapore fresco: tonno sashimi marinato, riso integrale soffice e un mix di verdure croccanti per un pasto sano e soddisfacente. Ideale per pranzo, meal-prep o quando cerchi leggerezza senza rinunciare al gusto.<\/p>","protected":false},"featured_media":901205,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[897,909,715],"stagione":[720,719],"occasione":[856,885,949],"ingrediente_principale":[738],"class_list":["post-900476","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-alta-proteina","dieta-pescetarian","dieta-senza-glutine","stagione-estate","stagione-primavera","occasione-meal-prep","occasione-pranzo-leggero","occasione-pranzo-ufficio","ingrediente_principale-tonno"],"acf":[],"yoast_head":"\nHealthy Poke Bowl Tonno e Riso Integrale | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta fresca e bilanciata: tonno sashimi marinato, riso integrale e verdure croccanti. 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