{"id":900476,"date":"2026-07-16T11:02:18","date_gmt":"2026-07-16T09:02:18","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900476"},"modified":"2026-07-16T11:02:18","modified_gmt":"2026-07-16T09:02:18","slug":"gesunde-poke-bowl-thunfisch-und-vollkornreis","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/ricette\/healthy-poke-bowl-tonno-e-riso-integrale\/","title":{"rendered":"Gesunde Poke Sch\u00fcssel Thunfisch und Vollkornreis"},"content":{"rendered":"

Diese Healthy Poke Bowl Thunfisch und Vollkornreis vereint die Zartheit des Sashimi-Thunfischs mit einer Basis aus nahrhaftem Vollkornreis, verfeinert mit cremiger Avocado, Edamame und knackigem Gem\u00fcse. Die leichte Marinade aus Tamari und Sesam\u00f6l hebt den Fisch hervor, ohne die anderen Zutaten zu \u00fcberdecken, w\u00e4hrend ein Spritzer Limette Frische hinzuf\u00fcgt.<\/p>\n

Perfekt f\u00fcr alle, die eine ausgewogene, optisch klare und proteinreiche Mahlzeit suchen: auch einfach als Meal-Prep f\u00fcr stressige Tage vorzubereiten.<\/p>","protected":false},"excerpt":{"rendered":"

Eine ausgewogene und frisch schmeckende Poke Bowl: marinierter Sashimi-Thunfisch, lockerer Vollkornreis und eine Mischung aus knackigem Gem\u00fcse f\u00fcr eine gesunde und s\u00e4ttigende Mahlzeit. Ideal zum Mittagessen, Meal-Prep oder wenn du Leichtigkeit suchst, ohne auf Geschmack zu verzichten.<\/p>","protected":false},"featured_media":901205,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[897,909,715],"stagione":[720,719],"occasione":[856,885,949],"ingrediente_principale":[738],"class_list":["post-900476","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-alta-proteina","dieta-pescetarian","dieta-senza-glutine","stagione-estate","stagione-primavera","occasione-meal-prep","occasione-pranzo-leggero","occasione-pranzo-ufficio","ingrediente_principale-tonno"],"acf":[],"yoast_head":"\nHealthy Poke Bowl Tonno e Riso Integrale | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta fresca e bilanciata: tonno sashimi marinato, riso integrale e verdure croccanti. 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