{"id":900477,"date":"2026-07-16T11:05:38","date_gmt":"2026-07-16T09:05:38","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900477"},"modified":"2026-07-16T11:05:38","modified_gmt":"2026-07-16T09:05:38","slug":"gesunde-poke-bowl-hahnchen-und-rotkohl","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/gesunde-poke-bowl-hahnchen-und-rotkohl\/","title":{"rendered":"Gesunde Poke Sch\u00fcssel mit H\u00e4hnchen und Rotkohl"},"content":{"rendered":"

Diese Healthy Poke Bowl mit H\u00e4hnchen und Rotkohl vereint knusprige Texturen und s\u00fc\u00df-salzige Aromen in einer Komposition, die auf das t\u00e4gliche Wohlbefinden ausgelegt ist. Die H\u00e4hnchenbrust, mariniert in Tamari, Limette und Ingwer, wird kurz angebraten, um Zartheit und Saftigkeit zu bewahren; der Rotkohl sorgt f\u00fcr Farbe, Knusprigkeit und eine leicht s\u00e4uerliche Note, wenn er schnell mit Reisessig mariniert wird.<\/p>\n

Abgerundet wird die Bowl durch eine Basis aus Vollkornreis, cremiger Avocado, proteinreichen Edamame und einem Hauch ger\u00f6steter Sesamsamen f\u00fcr den finalen knusprigen Touch. Leicht anpassbar f\u00fcr glutenfreie oder vegetarische Bed\u00fcrfnisse, ideal als schnelles Mittagessen, f\u00fcr Berufst\u00e4tige oder f\u00fcr die Vorbereitung von Mahlzeiten im Voraus, ohne auf den zeitgem\u00e4\u00dfen Geschmack von I Love Poke zu verzichten.<\/p>","protected":false},"excerpt":{"rendered":"

Eine ausgewogene und frisch schmeckende Poke Bowl: mariniertes H\u00e4hnchen, knackiger Rotkohl, Avocado und Vollkornreis f\u00fcr ein gesundes, schmackhaftes Mittagessen, das auch perfekt f\u00fcr Meal Prep geeignet ist.<\/p>","protected":false},"featured_media":901225,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[945,943],"stagione":[720,719],"occasione":[901,856,867],"ingrediente_principale":[736],"class_list":["post-900477","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-gluten-free","dieta-high-protein","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-meal-prep","occasione-pranzo-veloce","ingrediente_principale-pollo"],"acf":[],"yoast_head":"\nHealthy Poke Bowl Pollo e Cavolo Rosso | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta Healthy Poke Bowl con pollo marinato, cavolo rosso croccante e riso integrale. 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