{"id":900479,"date":"2026-03-30T00:18:21","date_gmt":"2026-03-29T22:18:21","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900479"},"modified":"2026-03-30T00:20:46","modified_gmt":"2026-03-29T22:20:46","slug":"gesunde-poke-bowl-tofu-knuspriges-gemuse","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/gesunde-poke-bowl-tofu-knuspriges-gemuse\/","title":{"rendered":"Poke Gesunde Bowl mit knusprigem Tofu und knackigem Gem\u00fcse"},"content":{"rendered":"<p>Diese gesunde Poke Bowl vereint knusprigen Tofu, weichen Reis und eine Auswahl an knackigem Gem\u00fcse zu einem ausgewogenen, bunten und vollst\u00e4ndig pflanzenbasierten Gericht. Der Tofu wird mariniert und mit St\u00e4rke paniert, um eine goldbraune Kruste zu erhalten, w\u00e4hrend ein Dressing aus Tamari, Sesam\u00f6l und Limette die Aromen mit einer s\u00fc\u00df-sauren Note verbindet, die die Frische von Avocado, Gurke und Karotte hervorhebt.<\/p>\n<p>Ideal f\u00fcr ein nahrhaftes Mittagessen oder ein leichtes Abendessen, ist das Rezept modular gestaltet: Du kannst den Reis durch Quinoa oder Vollkornreis ersetzen, Sprossen oder eine Handvoll Algen f\u00fcr mehr Geschmack hinzuf\u00fcgen. Die Pr\u00e4sentation ist darauf ausgelegt, die Farbkontraste und die Textur der Zutaten hervorzuheben, sodass jeder Bissen interessant und befriedigend ist.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke vegane, frische und knusprige Sch\u00fcssel: goldener Tofu, Vollkornreis und knackiges Gem\u00fcse mit s\u00fc\u00df-s\u00e4uerlichem Tamari-Dressing. Einfach zuzubereiten und perfekt zum Personalisieren.<\/p>","protected":false},"featured_media":900792,"comment_status":"closed","ping_status":"closed","template":"","portata":[706,940],"cucina":[752,730,859],"dieta":[879,715,714],"stagione":[720,719,926],"occasione":[901,856,758],"ingrediente_principale":[868,741],"class_list":["post-900479","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","portata-primo-piatto","cucina-contemporanea","cucina-fusion","cucina-poke","dieta-plant-based","dieta-senza-glutine","dieta-vegana","stagione-estate","stagione-primavera","stagione-tutto-lanno","occasione-cena-leggera","occasione-meal-prep","occasione-pranzo","ingrediente_principale-riso","ingrediente_principale-tofu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Poke Bowl con Tofu Croccante e Verdure \u2014 I Love Poke<\/title>\n<meta name=\"description\" content=\"Poke bowl vegana con tofu croccante, riso morbido e verdure croccanti. 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