{"id":900480,"date":"2026-07-16T11:02:17","date_gmt":"2026-07-16T09:02:17","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900480"},"modified":"2026-07-16T11:02:17","modified_gmt":"2026-07-16T09:02:17","slug":"gesunde-poke-bowl-thunfisch-und-zucchini","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/gesunde-poke-bowl-thunfisch-und-zucchini\/","title":{"rendered":"Gesunde Poke Sch\u00fcssel Thunfisch und Zucchini"},"content":{"rendered":"<p>Die Healthy Poke Bowl Thunfisch und Zucchini vereint frische Aromen und kontrastierende Texturen in einer ausgewogenen Komposition: Sashimi-Thunfisch, mariniert in Tamari, leicht gegrillte Zucchini, weicher Vollkornreis und cremige Avocado. Sie ist f\u00fcr diejenigen gedacht, die eine nahrhafte, aber leichte Mahlzeit suchen, ideal zum Mittagessen oder f\u00fcr die Meal Prep.<\/p>\n<p>Einfache Dressings \u2013 Sesam\u00f6l, Limettensaft und eine Prise Pfeffer \u2013 heben die Zutaten hervor, ohne sie zu \u00fcberdecken, und bewahren ein klares und einladendes Geschmacksprofil. Serviert in einer ordentlichen und farbenfrohen Sch\u00fcssel, ist sie perfekt f\u00fcr das Men\u00fc von I Love Poke, mit einem modernen und frischen Look, der zum Fotografieren und Teilen einl\u00e4dt.<\/p>","protected":false},"excerpt":{"rendered":"<p>Eine leichte und schmackhafte Poke Bowl: marinierte frische Thunfischw\u00fcrfel, gegrillte Zucchini, Vollkornreis und Avocado f\u00fcr ein gesundes und s\u00e4ttigendes Mittagessen, perfekt f\u00fcr den Sommer und die Mahlzeitenvorbereitung.<\/p>","protected":false},"featured_media":901208,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[897,731],"stagione":[720,719],"occasione":[856,860,885],"ingrediente_principale":[738],"class_list":["post-900480","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-alta-proteina","dieta-pescetariana","stagione-estate","stagione-primavera","occasione-meal-prep","occasione-pranzo-estivo","occasione-pranzo-leggero","ingrediente_principale-tonno"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - 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