{"id":900482,"date":"2026-07-16T11:05:40","date_gmt":"2026-07-16T09:05:40","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900482"},"modified":"2026-07-16T11:05:40","modified_gmt":"2026-07-16T09:05:40","slug":"gesunde-poke-bowl-hahnchen-und-avocado","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/gesunde-poke-bowl-hahnchen-und-avocado\/","title":{"rendered":"Gesunde Poke Sch\u00fcssel H\u00e4hnchen und Avocado"},"content":{"rendered":"<p>Diese Healthy Poke Bowl H\u00e4hnchen und Avocado vereint frische Aromen und kontrastierende Texturen in einer ausgewogenen Sch\u00fcssel, gedacht f\u00fcr alle, die eine proteinreiche Mahlzeit suchen, ohne auf Leichtigkeit zu verzichten. Die H\u00e4hnchenbrust, mariniert mit Ingwer, Knoblauch und Sojasauce (oder Tamari f\u00fcr die glutenfreie Version), wird kurz angebraten, um das Fleisch saftig zu halten; die Avocado sorgt f\u00fcr Cremigkeit, w\u00e4hrend Vollkornreis, Edamame und knackiges Gem\u00fcse das Gericht mit nat\u00fcrlichen Farbt\u00f6nen bereichern.<\/p>\n<p>Das Dressing aus Sesam\u00f6l, Limette und einem Hauch Honig verbindet alles sanft. Ideal f\u00fcr eine nahrhafte Mittagspause, zum Abendessen oder als Rezept zum Vorbereiten: ausgewogen, fotogen und perfekt f\u00fcr das Men\u00fc von I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"<p>Eine proteinreiche Poke Bowl mit klaren Farben: mariniertes H\u00e4hnchenbrustfilet, reife Avocado, Vollkornreis und knackiges Gem\u00fcse. Perfekt f\u00fcr Mittagessen, Abendessen oder Meal Prep.<\/p>","protected":false},"featured_media":901226,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[944,943],"stagione":[720,719],"occasione":[759,856,758],"ingrediente_principale":[736],"class_list":["post-900482","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-gluten-free-option","dieta-high-protein","stagione-estate","stagione-primavera","occasione-cena","occasione-meal-prep","occasione-pranzo","ingrediente_principale-pollo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Poke Bowl Pollo e Avocado | I Love Poke - Ricetta high-protein<\/title>\n<meta name=\"description\" content=\"Ricetta Healthy Poke Bowl Pollo e Avocado: ciotola proteica e colorata con pollo marinato, avocado, riso integrale e verdure croccanti. 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