{"id":900483,"date":"2026-07-16T11:02:19","date_gmt":"2026-07-16T09:02:19","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900483"},"modified":"2026-07-16T11:02:19","modified_gmt":"2026-07-16T09:02:19","slug":"gesunde-poke-bowl-tempeh-und-blumenkohl","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/ricette\/healthy-poke-bowl-tempeh-e-cavolfiore\/","title":{"rendered":"Gesunde Poke Bowl Tempeh und Blumenkohl"},"content":{"rendered":"

Diese Healthy Poke Bowl Tempeh und Blumenkohl ist ein modernes pflanzenbasiertes Gericht, das knusprige Texturen und ger\u00f6stete Aromen vereint: mariniertes und angebratenes Tempeh, goldbraun ger\u00f6steter Blumenkohl und ein cremiges Dressing aus Tahini und Limette. Serviert auf einem Bett aus Vollkornreis, verfeinert mit Avocado, Edamame und knusprigem Rotkohl, ist es f\u00fcr diejenigen gedacht, die eine vollst\u00e4ndige Mahlzeit suchen, reich an pflanzlichem Eiwei\u00df und mit einem frischen, leicht s\u00e4uerlichen Geschmacksprofil.<\/p>\n

Einfach auch als Meal-Prep zuzubereiten, eignet es sich gut f\u00fcr saisonale Anpassungen und beh\u00e4lt dabei einen sauberen und einladenden Stil bei, ganz im Einklang mit der Philosophie von I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"

Eine pflanzenbasierte Poke Bowl, die marinierten Tempeh, ger\u00f6steten Blumenkohl und Vollkornreis vereint, f\u00fcr ein ausgewogenes, schmackhaftes Gericht, perfekt zum Mittag- oder Abendessen.<\/p>","protected":false},"featured_media":901207,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[714],"stagione":[720,719],"occasione":[759,856,885],"ingrediente_principale":[742],"class_list":["post-900483","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena","occasione-meal-prep","occasione-pranzo-leggero","ingrediente_principale-tempeh"],"acf":[],"yoast_head":"\nHealthy Poke Bowl Tempeh e Cavolfiore | I Love Poke<\/title>\n<meta name=\"description\" content=\"Poke bowl vegana con tempeh marinato, cavolfiore arrosto, riso integrale e dressing tahini-lime. 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