{"id":900487,"date":"2026-07-15T11:02:15","date_gmt":"2026-07-15T09:02:15","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900487"},"modified":"2026-07-15T11:02:15","modified_gmt":"2026-07-15T09:02:15","slug":"vegan-poke-bowl-edamame-e-mango","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/vegan-poke-bowl-edamame-e-mango\/","title":{"rendered":"Vegan Poke Bowl Edamame e Mango"},"content":{"rendered":"<p>La Vegan Poke Bowl Edamame e Mango di I Love Poke unisce sapori freschi e contrasti cromatici per un pasto estivo e salutare: una base di riso condito con aceto di riso accoglie edamame teneri, cubetti dorati di tofu marinato, fette di mango e avocado, cetriolo croccante e cavolo rosso. Il dressing a base di tamari, lime e olio di sesamo lega il tutto, mentre semi di sesamo tostati e coriandolo danno il tocco finale.<\/p>\n<p>Perfetta per chi cerca una ricetta vegana, bilanciata e facile da preparare con presentation style giovane e colorato.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke bowl vegana e vibrante: riso soffice, edamame proteici, mango dolce e tofu marinato. Pronta in 35 minuti, ideale per un pranzo estivo leggero e saziante.<\/p>","protected":false},"featured_media":901090,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[714],"stagione":[720,719],"occasione":[901,994,867],"ingrediente_principale":[743],"class_list":["post-900487","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-pasto-estivo","occasione-pranzo-veloce","ingrediente_principale-edamame"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vegan Poke Bowl Edamame e Mango | I Love Poke - Ricetta Estiva<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della Vegan Poke Bowl Edamame e Mango di I Love Poke: fresca, colorata e pronta in 35 minuti. 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