{"id":900487,"date":"2026-07-15T11:02:15","date_gmt":"2026-07-15T09:02:15","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900487"},"modified":"2026-07-15T11:02:15","modified_gmt":"2026-07-15T09:02:15","slug":"vegane-poke-bowl-edamame-und-mango","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/vegane-poke-bowl-edamame-und-mango\/","title":{"rendered":"Vegan Poke Bowl Edamame und Mango"},"content":{"rendered":"<p>Die Vegan Poke Bowl Edamame und Mango von I Love Poke vereint frische Aromen und Farbkontraste f\u00fcr eine sommerliche und gesunde Mahlzeit: eine Basis aus mit Reisessig gew\u00fcrztem Reis empf\u00e4ngt zarte Edamame, goldene Tofuw\u00fcrfel, Mangoscheiben und Avocado, knackige Gurke und Rotkohl. Das Dressing aus Tamari, Limette und Sesam\u00f6l verbindet alles, w\u00e4hrend ger\u00f6stete Sesamsamen und Koriander den letzten Schliff geben.<\/p>\n<p>Perfekt f\u00fcr alle, die ein veganes, ausgewogenes und einfach zuzubereitendes Rezept mit jungem und farbenfrohem Pr\u00e4sentationsstil suchen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke vegane und lebendige Sch\u00fcssel: weicher Reis, proteinreiche Edamame, s\u00fc\u00dfe Mango und marinierten Tofu. Fertig in 35 Minuten, ideal f\u00fcr ein leichtes und s\u00e4ttigendes Sommermittagessen.<\/p>","protected":false},"featured_media":901090,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[714],"stagione":[720,719],"occasione":[901,994,867],"ingrediente_principale":[743],"class_list":["post-900487","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-pasto-estivo","occasione-pranzo-veloce","ingrediente_principale-edamame"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vegan Poke Bowl Edamame e Mango | I Love Poke - Ricetta Estiva<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della Vegan Poke Bowl Edamame e Mango di I Love Poke: fresca, colorata e pronta in 35 minuti. 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