{"id":900488,"date":"2026-07-15T11:04:12","date_gmt":"2026-07-15T09:04:12","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900488"},"modified":"2026-07-15T11:04:12","modified_gmt":"2026-07-15T09:04:12","slug":"vegane-poke-bowl-knusprige-kichererbsen","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/vegane-poke-bowl-knusprige-kichererbsen\/","title":{"rendered":"Vegan Poke Bowl Knusprige Kichererbsen"},"content":{"rendered":"

Die Vegan Poke Bowl Kichererbsen Croccanti vereint frische pflanzliche Zutaten und eine knusprige Proteinquelle, um eine ausgewogene und befriedigende Bowl zu kreieren. Die Kichererbsen, gew\u00fcrzt mit ger\u00e4uchertem Paprika und St\u00e4rke, werden ger\u00f6stet, bis sie eine angenehme Knusprigkeit erreichen, die im Kontrast zur Weichheit der Avocado und der Frische von Gurke und Karotten steht.<\/p>\n

Das Dressing auf Basis von Tahini, Zitrone und Sojasauce verbindet alle Zutaten mit einer cremigen und leicht umami Note. Perfekt f\u00fcr schnelle Mittagessen, Meal Prep oder f\u00fcr alle, die eine vegane Option mit viel Textur suchen, ist dieses Rezept darauf ausgelegt, den Crunch hervorzuheben, ohne auf ausgewogene Aromen und hochwertige Zutaten zu verzichten, ganz im Stil von I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"

Poke vegane Sch\u00fcssel mit knusprigen Kichererbsen, Avocado, Edamame und Tahini-Dressing: eine ausgewogene Mischung aus Texturen und Aromen, ideal f\u00fcr ein gesundes und schmackhaftes Mittagessen.<\/p>","protected":false},"featured_media":901107,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[714],"stagione":[721,720,719],"occasione":[850,856,885],"ingrediente_principale":[744],"class_list":["post-900488","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-vegana","stagione-autunno","stagione-estate","stagione-primavera","occasione-cena-informale","occasione-meal-prep","occasione-pranzo-leggero","ingrediente_principale-ceci"],"acf":[],"yoast_head":"\nVegan Poke Bowl con Ceci Croccanti | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta Vegan Poke Bowl con ceci croccanti, avocado, edamame e dressing tahini: facile, crunchy e perfetta per pranzo o meal prep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/de\/rezepte\/vegane-poke-bowl-knusprige-kichererbsen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Poke Bowl Ceci Croccanti\" \/>\n<meta property=\"og:description\" content=\"Ricetta Vegan Poke Bowl con ceci croccanti, avocado, edamame e dressing tahini: facile, crunchy e perfetta per pranzo o meal prep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/de\/rezepte\/vegane-poke-bowl-knusprige-kichererbsen\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-ceci-croccanti-1784106223.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-ceci-croccanti\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-ceci-croccanti\/\",\"name\":\"Vegan Poke Bowl con Ceci Croccanti | I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-ceci-croccanti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-ceci-croccanti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-ceci-croccanti-1784106223.jpg\",\"datePublished\":\"2026-07-15T09:04:12+00:00\",\"description\":\"Ricetta Vegan Poke Bowl con ceci croccanti, avocado, edamame e dressing tahini: facile, crunchy e perfetta per pranzo o meal prep.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-ceci-croccanti\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-ceci-croccanti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-ceci-croccanti\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-ceci-croccanti-1784106223.jpg\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-ceci-croccanti-1784106223.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"Vegan Poke Bowl Ceci Croccanti\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-ceci-croccanti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vegan Poke Bowl Ceci Croccanti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. 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