{"id":900490,"date":"2026-07-11T15:15:58","date_gmt":"2026-07-11T13:15:58","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900490"},"modified":"2026-07-11T15:15:58","modified_gmt":"2026-07-11T13:15:58","slug":"vegane-poke-bowl-tofu-scharf","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/vegane-poke-bowl-tofu-scharf\/","title":{"rendered":"Vegan Poke Sch\u00fcssel W\u00fcrziger Tofu"},"content":{"rendered":"<p>Die Vegan Poke Bowl Tofu Spicy von I Love Poke vereint klare Aromen und lebendige Farben in einer perfekten Komposition f\u00fcr alle, die eine leichte, aber charaktervolle Mahlzeit suchen. Knusprige und karamellisierte Tofuw\u00fcrfel in einer scharfen Marinade auf Gochujang-Basis treffen auf Reis, der mit einem Hauch Reisessig gew\u00fcrzt ist, w\u00e4hrend Avocado, Edamame, Gurke und Karotten Frische und Struktur garantieren.<\/p>\n<p>Das Ergebnis ist eine ausgewogene Bowl, ideal f\u00fcr schnelle Mittagessen oder zwanglose Abendessen, die die verspielte \u00c4sthetik und die typische Energie der Marke bewahrt: s\u00e4uerliche Noten, Sch\u00e4rfe und ein Finale aus ger\u00f6stetem Sesam, das jeden Bissen abrundet.<\/p>","protected":false},"excerpt":{"rendered":"<p>Eine energiereiche und ausgewogene vegane Bowl: w\u00fcrzig marinierten Tofu, lockeren Sushi-Reis, cremige Avocado und knackige Edamame, mit Gochujang-Sauce f\u00fcr einen intensiven Geschmack.<\/p>","protected":false},"featured_media":900993,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[714],"stagione":[720,719],"occasione":[850,996,885],"ingrediente_principale":[741],"class_list":["post-900490","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena-informale","occasione-pranzo-al-lavoro","occasione-pranzo-leggero","ingrediente_principale-tofu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vegan Poke Bowl Tofu Spicy | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la Vegan Poke Bowl Tofu Spicy: riso sushi, tofu marinato piccante, avocado ed edamame. Ricetta facile, colorata e dal gusto deciso by I Love Poke.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/de\/rezepte\/vegane-poke-bowl-tofu-scharf\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Poke Bowl Tofu Spicy\" \/>\n<meta property=\"og:description\" content=\"Scopri la Vegan Poke Bowl Tofu Spicy: riso sushi, tofu marinato piccante, avocado ed edamame. Ricetta facile, colorata e dal gusto deciso by I Love Poke.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/de\/rezepte\/vegane-poke-bowl-tofu-scharf\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-tofu-spicy-1783775699.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2528\" \/>\n\t<meta property=\"og:image:height\" content=\"1696\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-spicy\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-spicy\/\",\"name\":\"Vegan Poke Bowl Tofu Spicy | I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-spicy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-spicy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-tofu-spicy-1783775699.jpg\",\"datePublished\":\"2026-07-11T13:15:58+00:00\",\"description\":\"Scopri la Vegan Poke Bowl Tofu Spicy: riso sushi, tofu marinato piccante, avocado ed edamame. Ricetta facile, colorata e dal gusto deciso by I Love Poke.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-spicy\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-spicy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-spicy\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-tofu-spicy-1783775699.jpg\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-tofu-spicy-1783775699.jpg\",\"width\":2528,\"height\":1696,\"caption\":\"Vegan Poke Bowl Tofu Spicy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-spicy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vegan Poke Bowl Tofu Spicy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. Riso nero, salmone, tonno, arancia e finocchio, alghe wakame, edamame, cavolo rosso, carote, melagrana, sesamo, salsa guacamole e soya.\",\"publisher\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovepoke.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\",\"name\":\"I Love Poke\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"width\":500,\"height\":224,\"caption\":\"I Love Poke\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ilovepoke.official\/\",\"https:\/\/x.com\/ilovepoke_\",\"https:\/\/www.instagram.com\/ilovepoke.official\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vegane Poke Sch\u00fcssel Tofu Scharf | Ich Liebe Poke","description":"Entdecke die Vegan Poke Bowl Tofu Spicy: Sushi-Reis, scharf marinierten Tofu, Avocado und Edamame. Einfaches, buntes Rezept mit kr\u00e4ftigem Geschmack von I Love Poke.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilovepoke.it\/de\/rezepte\/vegane-poke-bowl-tofu-scharf\/","og_locale":"de_DE","og_type":"article","og_title":"Vegan Poke Bowl Tofu Spicy","og_description":"Scopri la Vegan Poke Bowl Tofu Spicy: riso sushi, tofu marinato piccante, avocado ed edamame. Ricetta facile, colorata e dal gusto deciso by I Love Poke.","og_url":"https:\/\/ilovepoke.it\/de\/rezepte\/vegane-poke-bowl-tofu-scharf\/","og_site_name":"I love Pok\u00e9","article_publisher":"https:\/\/www.facebook.com\/ilovepoke.official\/","og_image":[{"width":2528,"height":1696,"url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-tofu-spicy-1783775699.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@ilovepoke_","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-spicy\/","url":"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-spicy\/","name":"Vegane Poke Sch\u00fcssel Tofu Scharf | Ich Liebe Poke","isPartOf":{"@id":"https:\/\/ilovepoke.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-spicy\/#primaryimage"},"image":{"@id":"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-spicy\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-tofu-spicy-1783775699.jpg","datePublished":"2026-07-11T13:15:58+00:00","description":"Entdecke die Vegan Poke Bowl Tofu Spicy: Sushi-Reis, scharf marinierten Tofu, Avocado und Edamame. Einfaches, buntes Rezept mit kr\u00e4ftigem Geschmack von I Love Poke.","breadcrumb":{"@id":"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-spicy\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-spicy\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-spicy\/#primaryimage","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-tofu-spicy-1783775699.jpg","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-tofu-spicy-1783775699.jpg","width":2528,"height":1696,"caption":"Vegan Poke Bowl Tofu Spicy"},{"@type":"BreadcrumbList","@id":"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-tofu-spicy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilovepoke.it\/"},{"@type":"ListItem","position":2,"name":"Ricette","item":"https:\/\/ilovepoke.it\/ricette\/"},{"@type":"ListItem","position":3,"name":"Vegan Poke Bowl Tofu Spicy"}]},{"@type":"WebSite","@id":"https:\/\/ilovepoke.it\/en\/#website","url":"https:\/\/ilovepoke.it\/en\/","name":"Ich liebe Poke","description":"Poke Liebe. Schwarzer Reis, Lachs, Thunfisch, Orange und Fenchel, Wakame-Algen, Edamame, Rotkohl, Karotten, Granatapfel, Sesam, Guacamole-Sauce und Soja.","publisher":{"@id":"https:\/\/ilovepoke.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilovepoke.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/ilovepoke.it\/en\/#organization","name":"Ich liebe Koks","url":"https:\/\/ilovepoke.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","width":500,"height":224,"caption":"I Love Poke"},"image":{"@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ilovepoke.official\/","https:\/\/x.com\/ilovepoke_","https:\/\/www.instagram.com\/ilovepoke.official\/"]}]}},"_links":{"self":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta"}],"about":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/types\/ricetta"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/comments?post=900490"}],"version-history":[{"count":2,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900490\/revisions"}],"predecessor-version":[{"id":900994,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900490\/revisions\/900994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/media\/900993"}],"wp:attachment":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/media?parent=900490"}],"wp:term":[{"taxonomy":"portata","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/portata?post=900490"},{"taxonomy":"cucina","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/cucina?post=900490"},{"taxonomy":"dieta","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/dieta?post=900490"},{"taxonomy":"stagione","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/stagione?post=900490"},{"taxonomy":"occasione","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/occasione?post=900490"},{"taxonomy":"ingrediente_principale","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ingrediente_principale?post=900490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}