{"id":900492,"date":"2026-07-15T11:04:14","date_gmt":"2026-07-15T09:04:14","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900492"},"modified":"2026-07-15T11:04:14","modified_gmt":"2026-07-15T09:04:14","slug":"vegan-poke-bowl-avocado-e-wakame","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/vegan-poke-bowl-avocado-e-wakame\/","title":{"rendered":"Vegan Poke Bowl Avocado e Wakame"},"content":{"rendered":"

Questa Vegan Poke Bowl Avocado e Wakame unisce texture cremose e croccanti in un profilo di sapori marino e contemporaneo: riso condito con un velo di aceto di riso, avocado maturo, wakame reidratato e tofu dorato sono avvolti da una vinaigrette al sesamo e lime. Edamame, cetriolo e ravanelli aggiungono freschezza, mentre semi di sesamo tostati e cipollotto danno carattere.<\/p>\n

Ideale per un pranzo completo, leggera ma saziante, e perfetta per presentazioni pulite in stile I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"

Una poke bowl vegana, bilanciata e colorata: riso leggermente acetato, avocado maturo, wakame reidratato e tofu marinato completati da edamame, croccanti verdure e una vinaigrette al sesamo. Perfetta per un pranzo estivo o un meal\u2011prep salutare.<\/p>","protected":false},"featured_media":901110,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[714],"stagione":[720,719],"occasione":[850,856,885],"ingrediente_principale":[747],"class_list":["post-900492","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena-informale","occasione-meal-prep","occasione-pranzo-leggero","ingrediente_principale-avocado"],"acf":[],"yoast_head":"\nVegan Poke Bowl Avocado e Wakame | I Love Poke - Ricetta vegana fresca<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della Vegan Poke Bowl Avocado e Wakame: riso acetato, avocado cremoso, wakame, tofu croccante e vinaigrette al sesamo. 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