{"id":900494,"date":"2026-07-15T11:02:07","date_gmt":"2026-07-15T09:02:07","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900494"},"modified":"2026-07-15T11:02:07","modified_gmt":"2026-07-15T09:02:07","slug":"vegane-poke-bowl-linsen-und-gemuse","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/ricette\/vegan-poke-bowl-lenticchie-e-verdure\/","title":{"rendered":"Vegan Poke Bowl Linsen und Gem\u00fcse"},"content":{"rendered":"<p>Diese Vegan Poke Bowl Linsen und Gem\u00fcse vereint die Knackigkeit frischer Gem\u00fcse mit der rustikalen Konsistenz der Linsen auf einem Bett aus Vollkornreis: ein ausgewogenes, schmackhaftes pflanzenbasiertes Gericht, ideal f\u00fcr alle, die ein gesundes Mittagessen suchen, ohne auf Geschmack zu verzichten. Das Dressing aus Tamari, Ingwer und Sesam\u00f6l verleiht Tiefe und eine orientalische Note, w\u00e4hrend Avocado und Sesamsamen Cremigkeit und Knusprigkeit hinzuf\u00fcgen.<\/p>\n<p>Perfekt zum Vorbereiten und Anpassen je nach Saison und Vorlieben, ist es ein Vorschlag von I Love Poke, der bunt, s\u00e4ttigend und optisch ansprechend sein soll.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke vegane Sch\u00fcssel auf Basis von Linsen, Vollkornreis und knackigem Gem\u00fcse, mit Tamari-Dressing und Sesam\u00f6l. Einfach, s\u00e4ttigend und reich an Ballaststoffen und pflanzlichen Proteinen.<\/p>","protected":false},"featured_media":901091,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[714],"stagione":[720,719],"occasione":[856,995,758],"ingrediente_principale":[748],"class_list":["post-900494","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-vegana","stagione-estate","stagione-primavera","occasione-meal-prep","occasione-pasto-veloce","occasione-pranzo","ingrediente_principale-lenticchie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vegan Poke Bowl Lenticchie e Verdure | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta vegana e bilanciata: poke bowl con lenticchie, riso integrale, verdure croccanti e dressing al tamari. 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