{"id":900495,"date":"2026-07-15T11:02:02","date_gmt":"2026-07-15T09:02:02","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900495"},"modified":"2026-07-15T11:02:02","modified_gmt":"2026-07-15T09:02:02","slug":"vegane-poke-bowl-tempeh-und-schwarzer-reis","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/vegane-poke-bowl-tempeh-und-schwarzer-reis\/","title":{"rendered":"Vegane Poke Sch\u00fcssel Tempeh und Schwarzer Reis"},"content":{"rendered":"<p>Die Vegan Poke Bowl Tempeh und Schwarzer Reis verbindet die reichhaltige Textur des marinierten Tempeh mit dem zarten, leicht nussigen Geschmack des schwarzen Reises, erg\u00e4nzt durch frisches Gem\u00fcse und eine zitronige Tahini-Sauce. Zeitgem\u00e4\u00df pr\u00e4sentiert, ist sie f\u00fcr diejenigen gedacht, die ein pflanzenbasiertes Gericht mit Premium-Charakter suchen: satte Farben, Kontraste in der Textur und ein Dressing, das das Gericht verbindet, ohne die Zutaten zu \u00fcberdecken.<\/p>\n<p>Perfekt f\u00fcr ein ausgewogenes Mittagessen oder ein Gourmet-Abendessen, eignet sie sich auch gut f\u00fcr Meal-Prep, da die Zutaten Geschmack und Konsistenz nach einigen Stunden im K\u00fchlschrank behalten.<\/p>","protected":false},"excerpt":{"rendered":"<p>Eine vegane und raffinierte Poke Bowl: aromatischer schwarzer Reis, mariniertes Tempeh und knackiges Gem\u00fcse, mit cremigem Tahini-Dressing. Ideal f\u00fcr ein Gourmet-Mittagessen oder gesunde Meal-Prep.<\/p>","protected":false},"featured_media":901095,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[714],"stagione":[720,719],"occasione":[759,856,758],"ingrediente_principale":[742],"class_list":["post-900495","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena","occasione-meal-prep","occasione-pranzo","ingrediente_principale-tempeh"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vegan Poke Bowl Tempeh e Riso Nero | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la Vegan Poke Bowl Tempeh e Riso Nero: ricetta vegana premium con tempeh marinato, riso nero e dressing tahini. 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