{"id":900496,"date":"2026-07-11T16:00:06","date_gmt":"2026-07-11T14:00:06","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900496"},"modified":"2026-07-11T16:00:06","modified_gmt":"2026-07-11T14:00:06","slug":"vegane-poke-bowl-tofu-mango-und-gurke","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/ricette\/vegan-poke-bowl-tofu-mango-e-cetriolo\/","title":{"rendered":"Vegan Poke Sch\u00fcssel Tofu Mango und Gurke"},"content":{"rendered":"

Die Vegan Poke Bowl Tofu Mango und Gurke vereint Kontraste von Texturen und Geschm\u00e4ckern: marinierter und goldbraun gebratener Tofu, Scheiben von saftigem Mango, knackige Gurke, Edamame und cremige Avocado auf einer leicht s\u00e4uerlichen Reisbasis. Das Dressing aus Tamari, Limette und einem Schuss Sesam\u00f6l verbindet alles mit ger\u00f6steten und zitrusartigen Noten, w\u00e4hrend Sesamsamen und frischer Koriander Charakter und Frische hinzuf\u00fcgen.<\/p>\n

Ideal f\u00fcr ein leichtes, aber nahrhaftes Mittagessen oder ein informelles Sommerabendessen, ist dieses Rezept darauf ausgelegt, nach deinem Geschmack angepasst zu werden: sch\u00e4rfer, s\u00fc\u00dfer oder mit saisonalem Gem\u00fcse. Bereite es in 30 Minuten zu, um ein farbenfrohes und ausgewogenes Gericht auf den Tisch zu bringen, perfekt auch f\u00fcr das Men\u00fc von I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"

Poke vegane Sch\u00fcssel mit knusprigem Tofu, reifer Mango, knackiger Gurke und leicht s\u00e4uerlichem Reis: eine frische und s\u00e4ttigende Kombination, perfekt f\u00fcr Sommertage.<\/p>","protected":false},"featured_media":900995,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[714],"stagione":[720,719],"occasione":[997,996,885],"ingrediente_principale":[741],"class_list":["post-900496","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","dieta-vegana","stagione-estate","stagione-primavera","occasione-picnic-estivo","occasione-pranzo-al-lavoro","occasione-pranzo-leggero","ingrediente_principale-tofu"],"acf":[],"yoast_head":"\nVegan Poke Bowl Tofu, Mango e Cetriolo | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta estiva di Vegan Poke Bowl con tofu croccante, mango succoso, cetriolo e riso acidulato. Veloce, fresca e perfetta per un pranzo leggero. 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