{"id":900498,"date":"2026-07-15T11:04:16","date_gmt":"2026-07-15T09:04:16","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900498"},"modified":"2026-07-15T11:04:16","modified_gmt":"2026-07-15T09:04:16","slug":"vegane-poke-bowl-avocado-und-wurzige-kichererbsen","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/ricette\/vegan-poke-bowl-avocado-e-ceci-piccanti\/","title":{"rendered":"Vegan Poke Sch\u00fcssel Avocado und w\u00fcrzige Kichererbsen"},"content":{"rendered":"

Diese Vegan Poke Bowl Avocado und w\u00fcrzige Kichererbsen vereint Cremigkeit und Knusprigkeit in einer ausgewogenen und schmackhaften Kombination: duftender Reis, reife Avocado, gew\u00fcrzte und ger\u00f6stete Kichererbsen f\u00fcr eine ger\u00f6stete und leicht scharfe Note, die den Gaumen belebt. Frisches Gem\u00fcse und ein Dressing aus Tamari und Limette sorgen f\u00fcr S\u00e4ure und Tiefe, w\u00e4hrend Sesamsamen und Edamame die Textur mit Knusprigkeit und Proteinen abrunden.<\/p>\n

Ideal f\u00fcr alle, die eine schmackhafte und s\u00e4ttigende vegane Option suchen, ist dieses Rezept darauf ausgelegt, im Voraus zubereitet und mit Toppings nach Belieben personalisiert zu werden.<\/p>","protected":false},"excerpt":{"rendered":"

Eine vegane Poke Bowl, die mit Kontrasten in der Konsistenz spielt: weicher Reis, samtige Avocado und w\u00fcrzige, knusprige Kichererbsen. Perfekt zum Mittagessen oder f\u00fcr die Mahlzeitenvorbereitung, reich an pflanzlichen Proteinen und intensiven Aromen.<\/p>","protected":false},"featured_media":901108,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[714],"stagione":[720,719],"occasione":[901,856,867],"ingrediente_principale":[744],"class_list":["post-900498","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-meal-prep","occasione-pranzo-veloce","ingrediente_principale-ceci"],"acf":[],"yoast_head":"\nVegan Poke Bowl Avocado e Ceci Piccanti | I Love Poke - Ricetta facile e gustosa<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della Vegan Poke Bowl Avocado e Ceci Piccanti: cremosit\u00e0 e croccantezza in una bowl vegana, perfetta per pranzo o meal-prep. Ingredienti semplici e sapore intenso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/de\/rezepte\/vegane-poke-bowl-avocado-und-wurzige-kichererbsen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Poke Bowl Avocado e Ceci Piccanti\" \/>\n<meta property=\"og:description\" content=\"Scopri la ricetta della Vegan Poke Bowl Avocado e Ceci Piccanti: cremosit\u00e0 e croccantezza in una bowl vegana, perfetta per pranzo o meal-prep. Ingredienti semplici e sapore intenso.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/de\/rezepte\/vegane-poke-bowl-avocado-und-wurzige-kichererbsen\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-avocado-e-ceci-piccanti-1784106235.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-avocado-e-ceci-piccanti\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-avocado-e-ceci-piccanti\/\",\"name\":\"Vegan Poke Bowl Avocado e Ceci Piccanti | I Love Poke - Ricetta facile e gustosa\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-avocado-e-ceci-piccanti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-avocado-e-ceci-piccanti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-avocado-e-ceci-piccanti-1784106235.jpg\",\"datePublished\":\"2026-07-15T09:04:16+00:00\",\"description\":\"Scopri la ricetta della Vegan Poke Bowl Avocado e Ceci Piccanti: cremosit\u00e0 e croccantezza in una bowl vegana, perfetta per pranzo o meal-prep. Ingredienti semplici e sapore intenso.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-avocado-e-ceci-piccanti\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-avocado-e-ceci-piccanti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-avocado-e-ceci-piccanti\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-avocado-e-ceci-piccanti-1784106235.jpg\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-avocado-e-ceci-piccanti-1784106235.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"Vegan Poke Bowl Avocado e Ceci Piccanti\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-avocado-e-ceci-piccanti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vegan Poke Bowl Avocado e Ceci Piccanti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. Riso nero, salmone, tonno, arancia e finocchio, alghe wakame, edamame, cavolo rosso, carote, melagrana, sesamo, salsa guacamole e soya.\",\"publisher\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovepoke.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\",\"name\":\"I Love Poke\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"width\":500,\"height\":224,\"caption\":\"I Love Poke\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ilovepoke.official\/\",\"https:\/\/x.com\/ilovepoke_\",\"https:\/\/www.instagram.com\/ilovepoke.official\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vegane Poke Sch\u00fcssel Avocado und w\u00fcrzige Kichererbsen | I Love Poke - Einfaches und leckeres Rezept","description":"Entdecke das Rezept der Vegan Poke Bowl Avocado und w\u00fcrzigen Kichererbsen: Cremigkeit und Knusprigkeit in einer veganen Bowl, perfekt f\u00fcr Mittagessen oder Meal-Prep. Einfache Zutaten und intensiver Geschmack.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilovepoke.it\/de\/rezepte\/vegane-poke-bowl-avocado-und-wurzige-kichererbsen\/","og_locale":"de_DE","og_type":"article","og_title":"Vegan Poke Bowl Avocado e Ceci Piccanti","og_description":"Scopri la ricetta della Vegan Poke Bowl Avocado e Ceci Piccanti: cremosit\u00e0 e croccantezza in una bowl vegana, perfetta per pranzo o meal-prep. Ingredienti semplici e sapore intenso.","og_url":"https:\/\/ilovepoke.it\/de\/rezepte\/vegane-poke-bowl-avocado-und-wurzige-kichererbsen\/","og_site_name":"I love Pok\u00e9","article_publisher":"https:\/\/www.facebook.com\/ilovepoke.official\/","og_image":[{"width":1536,"height":1024,"url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-avocado-e-ceci-piccanti-1784106235.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@ilovepoke_","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-avocado-e-ceci-piccanti\/","url":"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-avocado-e-ceci-piccanti\/","name":"Vegane Poke Sch\u00fcssel Avocado und w\u00fcrzige Kichererbsen | I Love Poke - Einfaches und leckeres Rezept","isPartOf":{"@id":"https:\/\/ilovepoke.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-avocado-e-ceci-piccanti\/#primaryimage"},"image":{"@id":"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-avocado-e-ceci-piccanti\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-avocado-e-ceci-piccanti-1784106235.jpg","datePublished":"2026-07-15T09:04:16+00:00","description":"Entdecke das Rezept der Vegan Poke Bowl Avocado und w\u00fcrzigen Kichererbsen: Cremigkeit und Knusprigkeit in einer veganen Bowl, perfekt f\u00fcr Mittagessen oder Meal-Prep. Einfache Zutaten und intensiver Geschmack.","breadcrumb":{"@id":"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-avocado-e-ceci-piccanti\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-avocado-e-ceci-piccanti\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-avocado-e-ceci-piccanti\/#primaryimage","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-avocado-e-ceci-piccanti-1784106235.jpg","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/vegan-poke-bowl-avocado-e-ceci-piccanti-1784106235.jpg","width":1536,"height":1024,"caption":"Vegan Poke Bowl Avocado e Ceci Piccanti"},{"@type":"BreadcrumbList","@id":"https:\/\/ilovepoke.it\/ricette\/vegan-poke-bowl-avocado-e-ceci-piccanti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilovepoke.it\/"},{"@type":"ListItem","position":2,"name":"Ricette","item":"https:\/\/ilovepoke.it\/ricette\/"},{"@type":"ListItem","position":3,"name":"Vegan Poke Bowl Avocado e Ceci Piccanti"}]},{"@type":"WebSite","@id":"https:\/\/ilovepoke.it\/en\/#website","url":"https:\/\/ilovepoke.it\/en\/","name":"Ich liebe Poke","description":"Poke Liebe. Schwarzer Reis, Lachs, Thunfisch, Orange und Fenchel, Wakame-Algen, Edamame, Rotkohl, Karotten, Granatapfel, Sesam, Guacamole-Sauce und Soja.","publisher":{"@id":"https:\/\/ilovepoke.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilovepoke.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/ilovepoke.it\/en\/#organization","name":"Ich liebe Koks","url":"https:\/\/ilovepoke.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","width":500,"height":224,"caption":"I Love Poke"},"image":{"@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ilovepoke.official\/","https:\/\/x.com\/ilovepoke_","https:\/\/www.instagram.com\/ilovepoke.official\/"]}]}},"_links":{"self":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta"}],"about":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/types\/ricetta"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/comments?post=900498"}],"version-history":[{"count":2,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900498\/revisions"}],"predecessor-version":[{"id":901114,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900498\/revisions\/901114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/media\/901108"}],"wp:attachment":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/media?parent=900498"}],"wp:term":[{"taxonomy":"portata","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/portata?post=900498"},{"taxonomy":"cucina","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/cucina?post=900498"},{"taxonomy":"dieta","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/dieta?post=900498"},{"taxonomy":"stagione","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/stagione?post=900498"},{"taxonomy":"occasione","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/occasione?post=900498"},{"taxonomy":"ingrediente_principale","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ingrediente_principale?post=900498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}