{"id":900499,"date":"2026-07-15T11:02:17","date_gmt":"2026-07-15T09:02:17","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900499"},"modified":"2026-07-15T11:02:17","modified_gmt":"2026-07-15T09:02:17","slug":"vegane-poke-bowl-edamame-und-gerosteter-blumenkohl","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/ricette\/vegan-poke-bowl-edamame-e-cavolfiore-arrosto\/","title":{"rendered":"Vegan Poke Bowl Edamame und ger\u00f6steter Blumenkohl"},"content":{"rendered":"

Diese Vegan Poke Bowl Edamame und ger\u00f6steter Blumenkohl ist f\u00fcr alle gedacht, die eine pflanzenbasierte Mahlzeit mit klarem Aussehen und intensivem Geschmack suchen: knuspriger, leicht karamellisierter Blumenkohl, zarte und proteinreiche Edamame, cremige Avocado und leicht s\u00e4uerlicher Reis. Das Dressing aus Tamari, Sesam\u00f6l und Limette verbindet die Aromen und hebt die Umami-Noten hervor, ohne zu beschweren, w\u00e4hrend frisches Gem\u00fcse und Samen f\u00fcr visuelle und taktile Knusprigkeit sorgen.<\/p>\n

Ideal f\u00fcr Mittag- oder Abendessen, ist diese Bowl auch perfekt f\u00fcr Meal-Prep: Sie h\u00e4lt sich gut im K\u00fchlschrank, wenn das Dressing separat aufbewahrt wird, bewahrt lebendige Farben und bleibt ern\u00e4hrungsphysiologisch ausgewogen. Der Stil ist premium, aber einfach, gedacht f\u00fcr eine Pr\u00e4sentation mit dem typischen cleanen Look der Marke I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"

Eine hochwertige pflanzenbasierte Poke Bowl, die die S\u00fc\u00dfe des ger\u00f6steten Blumenkohls mit der proteinreichen Konsistenz von Edamame verbindet, mit lockerem Reis und einem ausgewogenen Tamari-Limetten-Dressing.<\/p>","protected":false},"featured_media":901093,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[740],"dieta":[714],"stagione":[721,720,719],"occasione":[759,993,758],"ingrediente_principale":[743],"class_list":["post-900499","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-healthy","dieta-vegana","stagione-autunno","stagione-estate","stagione-primavera","occasione-cena","occasione-mealprep","occasione-pranzo","ingrediente_principale-edamame"],"acf":[],"yoast_head":"\nVegan Poke Bowl Edamame e Cavolfiore Arrosto | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta plant-based premium: poke bowl con edamame, cavolfiore arrosto, avocado e dressing al tamari. 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