{"id":900504,"date":"2026-07-16T11:19:49","date_gmt":"2026-07-16T09:19:49","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900504"},"modified":"2026-07-16T11:19:49","modified_gmt":"2026-07-16T09:19:49","slug":"tacos-vegan-tofu-salsa-verde","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/tacos-vegan-tofu-salsa-verde\/","title":{"rendered":"Vegane Tacos mit knusprigem Tofu und gr\u00fcner Sauce"},"content":{"rendered":"<p>Diese veganen Tacos vereinen marinierten knusprigen Tofu, eine lebendige gr\u00fcne Sauce aus Tomatillo und Koriander sowie frische Beilagen wie Rotkohl und Avocado: Das Ergebnis ist ein pflanzenbasiertes Gericht mit einladendem Aussehen und klaren Aromen, perfekt f\u00fcr alle, die eine Gourmet- und farbenfrohe Alternative zum traditionellen Taco suchen. Das Rezept ist darauf ausgelegt, Kontraste in der Textur hervorzuheben \u2013 der goldene Tofu, die cremige Sauce und der knackige Kohl \u2013 und mit einfachen, aber ausgew\u00e4hlten Zutaten zubereitet zu werden, ganz im Premium-Geist von I Love Poke.<\/p>\n<p>Ideal f\u00fcr zwanglose Abendessen, schnelle Mittagessen oder Sharing-Men\u00fcs, l\u00e4sst es sich auch leicht variieren, um sich an Geschm\u00e4cker und Unvertr\u00e4glichkeiten anzupassen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vegane Tacos mit knusprigem Tofu, frischer gr\u00fcner Koriandersauce und knackigem Gem\u00fcse. Premium-Rezept, lebendige Farben und ausgewogene Aromen, perfekt f\u00fcr ein zwangloses Mittag- oder Abendessen.<\/p>","protected":false},"featured_media":900585,"comment_status":"closed","ping_status":"closed","template":"","portata":[858,706,750],"cucina":[752,730,877,876],"dieta":[881,879,880,878],"stagione":[721,720,719],"occasione":[851,759,758],"ingrediente_principale":[882,741],"class_list":["post-900504","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-finger-food","portata-piatto-unico","portata-street-food","cucina-contemporanea","cucina-fusion","cucina-poke-inspired","cucina-vegana","dieta-opzione-senza-glutine","dieta-plant-based","dieta-senza-latticini","dieta-vegan","stagione-autunno","stagione-estate","stagione-primavera","occasione-aperitivo","occasione-cena","occasione-pranzo","ingrediente_principale-salsa-verde","ingrediente_principale-tofu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tacos vegan con tofu croccante e salsa verde | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta premium: tacos vegan con tofu croccante, salsa verde al coriandolo e contorni freschi. 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