{"id":900601,"date":"2026-03-30T00:18:37","date_gmt":"2026-03-29T22:18:37","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900601"},"modified":"2026-03-30T00:18:37","modified_gmt":"2026-03-29T22:18:37","slug":"poke-bowl-lachs-avocado-i-love-poke","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-lachs-avocado-i-love-poke\/","title":{"rendered":"Poke Sch\u00fcssel Lachs und Avocado: frisches und einfaches Rezept"},"content":{"rendered":"

Diese Poke Lachs-Avocado-Bowl vereint die Zartheit des marinierten rohen Lachses mit der Cremigkeit der Avocado, ausbalanciert durch leicht s\u00e4uerlichen Sushi-Reis, knusprige Edamame und eine Soja-Sesam\u00f6l-Sauce. Ideal f\u00fcr ein komplettes Mittagessen oder ein informelles Abendessen, setzt das Rezept auf frische Zutaten und eine schnelle Zubereitung: Der Reis ben\u00f6tigt eine kurze Kochzeit, der Lachs mariniert in wenigen Minuten und die Bowl wird in wenigen Handgriffen zusammengestellt.<\/p>\n

Perfekt f\u00fcr alle, die ein schmackhaftes, aber frisches Gericht suchen, mit m\u00f6glichen Varianten zur Anpassung an Geschmack und Ern\u00e4hrungsbed\u00fcrfnisse, wobei die typische bunte \u00c4sthetik des Poke erhalten bleibt.<\/p>","protected":false},"excerpt":{"rendered":"

Poke Sch\u00fcssel mit mariniertem Lachs, Avocado, Edamame und Sushi-Reis: vollst\u00e4ndiges Rezept, Zubereitungstipps und Varianten f\u00fcr eine frische und ausgewogene Sch\u00fcssel.<\/p>","protected":false},"featured_media":900666,"comment_status":"closed","ping_status":"closed","template":"","portata":[905,706],"cucina":[752,730,729],"dieta":[909,913,716],"stagione":[720,719],"occasione":[850,856,885],"ingrediente_principale":[747,735],"class_list":["post-900601","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-insalata-di-riso","portata-piatto-unico","cucina-contemporanea","cucina-fusion","cucina-hawaiana","dieta-pescetarian","dieta-ricca-proteine","dieta-senza-lattosio","stagione-estate","stagione-primavera","occasione-cena-informale","occasione-meal-prep","occasione-pranzo-leggero","ingrediente_principale-avocado","ingrediente_principale-salmone"],"acf":[],"yoast_head":"\nPoke Bowl Salmone e Avocado | Ricetta facile - I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile di Poke Bowl con salmone marinato, avocado cremoso e riso sushi. Suggerimenti di preparazione e varianti per una bowl fresca e bilanciata.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-lachs-avocado-i-love-poke\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke Bowl Salmone e Avocado: ricetta fresca e facile\" \/>\n<meta property=\"og:description\" content=\"Ricetta facile di Poke Bowl con salmone marinato, avocado cremoso e riso sushi. Suggerimenti di preparazione e varianti per una bowl fresca e bilanciata.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-lachs-avocado-i-love-poke\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-salmone-e-avocado-ricetta-fresca-e-facile-1774281978.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-salmone-avocado-i-love-poke\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-salmone-avocado-i-love-poke\/\",\"name\":\"Poke Bowl Salmone e Avocado | Ricetta facile - I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-salmone-avocado-i-love-poke\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-salmone-avocado-i-love-poke\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-salmone-e-avocado-ricetta-fresca-e-facile-1774281978.png\",\"datePublished\":\"2026-03-29T22:18:37+00:00\",\"description\":\"Ricetta facile di Poke Bowl con salmone marinato, avocado cremoso e riso sushi. Suggerimenti di preparazione e varianti per una bowl fresca e bilanciata.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-salmone-avocado-i-love-poke\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-salmone-avocado-i-love-poke\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-salmone-avocado-i-love-poke\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-salmone-e-avocado-ricetta-fresca-e-facile-1774281978.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-salmone-e-avocado-ricetta-fresca-e-facile-1774281978.png\",\"width\":1536,\"height\":1024,\"caption\":\"Immagine di un poke bowl con salmone, avocado, cetrioli, edamame e riso, ideale per un pasto leggero e nutriente. Perfetto esempio di ricetta fresca e facile da preparare a casa.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-salmone-avocado-i-love-poke\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke Bowl Salmone e Avocado: ricetta fresca e facile\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. Riso nero, salmone, tonno, arancia e finocchio, alghe wakame, edamame, cavolo rosso, carote, melagrana, sesamo, salsa guacamole e soya.\",\"publisher\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovepoke.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\",\"name\":\"I Love Poke\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"width\":500,\"height\":224,\"caption\":\"I Love Poke\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ilovepoke.official\/\",\"https:\/\/x.com\/ilovepoke_\",\"https:\/\/www.instagram.com\/ilovepoke.official\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Poke Sch\u00fcssel Lachs und Avocado | Einfaches Rezept - I Love Poke","description":"Einfaches Poke Bowl-Rezept mit mariniertem Lachs, cremiger Avocado und Sushi-Reis. Zubereitungstipps und Varianten f\u00fcr eine frische und ausgewogene Bowl.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-lachs-avocado-i-love-poke\/","og_locale":"de_DE","og_type":"article","og_title":"Poke Bowl Salmone e Avocado: ricetta fresca e facile","og_description":"Ricetta facile di Poke Bowl con salmone marinato, avocado cremoso e riso sushi. Suggerimenti di preparazione e varianti per una bowl fresca e bilanciata.","og_url":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-lachs-avocado-i-love-poke\/","og_site_name":"I love Pok\u00e9","article_publisher":"https:\/\/www.facebook.com\/ilovepoke.official\/","og_image":[{"width":1536,"height":1024,"url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-salmone-e-avocado-ricetta-fresca-e-facile-1774281978.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@ilovepoke_","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-salmone-avocado-i-love-poke\/","url":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-salmone-avocado-i-love-poke\/","name":"Poke Sch\u00fcssel Lachs und Avocado | Einfaches Rezept - I Love Poke","isPartOf":{"@id":"https:\/\/ilovepoke.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-salmone-avocado-i-love-poke\/#primaryimage"},"image":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-salmone-avocado-i-love-poke\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-salmone-e-avocado-ricetta-fresca-e-facile-1774281978.png","datePublished":"2026-03-29T22:18:37+00:00","description":"Einfaches Poke Bowl-Rezept mit mariniertem Lachs, cremiger Avocado und Sushi-Reis. Zubereitungstipps und Varianten f\u00fcr eine frische und ausgewogene Bowl.","breadcrumb":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-salmone-avocado-i-love-poke\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilovepoke.it\/ricette\/poke-bowl-salmone-avocado-i-love-poke\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-salmone-avocado-i-love-poke\/#primaryimage","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-salmone-e-avocado-ricetta-fresca-e-facile-1774281978.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-salmone-e-avocado-ricetta-fresca-e-facile-1774281978.png","width":1536,"height":1024,"caption":"Immagine di un poke bowl con salmone, avocado, cetrioli, edamame e riso, ideale per un pasto leggero e nutriente. Perfetto esempio di ricetta fresca e facile da preparare a casa."},{"@type":"BreadcrumbList","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-salmone-avocado-i-love-poke\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilovepoke.it\/"},{"@type":"ListItem","position":2,"name":"Ricette","item":"https:\/\/ilovepoke.it\/ricette\/"},{"@type":"ListItem","position":3,"name":"Poke Bowl Salmone e Avocado: ricetta fresca e facile"}]},{"@type":"WebSite","@id":"https:\/\/ilovepoke.it\/en\/#website","url":"https:\/\/ilovepoke.it\/en\/","name":"Ich liebe Poke","description":"Poke Liebe. Schwarzer Reis, Lachs, Thunfisch, Orange und Fenchel, Wakame-Algen, Edamame, Rotkohl, Karotten, Granatapfel, Sesam, Guacamole-Sauce und Soja.","publisher":{"@id":"https:\/\/ilovepoke.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilovepoke.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/ilovepoke.it\/en\/#organization","name":"Ich liebe Koks","url":"https:\/\/ilovepoke.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","width":500,"height":224,"caption":"I Love Poke"},"image":{"@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ilovepoke.official\/","https:\/\/x.com\/ilovepoke_","https:\/\/www.instagram.com\/ilovepoke.official\/"]}]}},"_links":{"self":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta"}],"about":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/types\/ricetta"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/comments?post=900601"}],"version-history":[{"count":2,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900601\/revisions"}],"predecessor-version":[{"id":900782,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900601\/revisions\/900782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/media\/900666"}],"wp:attachment":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/media?parent=900601"}],"wp:term":[{"taxonomy":"portata","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/portata?post=900601"},{"taxonomy":"cucina","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/cucina?post=900601"},{"taxonomy":"dieta","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/dieta?post=900601"},{"taxonomy":"stagione","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/stagione?post=900601"},{"taxonomy":"occasione","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/occasione?post=900601"},{"taxonomy":"ingrediente_principale","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ingrediente_principale?post=900601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}