{"id":900606,"date":"2026-07-15T11:04:19","date_gmt":"2026-07-15T09:04:19","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900606"},"modified":"2026-07-15T11:04:19","modified_gmt":"2026-07-15T09:04:19","slug":"vegane-tacos-mit-tofu-und-salsa-verde","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/vegane-tacos-mit-tofu-und-salsa-verde\/","title":{"rendered":"Vegane Tofu-Tacos mit Salsa Verde"},"content":{"rendered":"<p>Diese Vegan Tofu Tacos mit gr\u00fcner Sauce kombinieren gut marinierten und angebratenen Tofu mit einer lebendigen gr\u00fcnen Sauce aus Tomatillo und Koriander, f\u00fcr eine Balance aus s\u00e4uerlichen, rauchigen und frischen Aromen. Der Rotkohl sorgt f\u00fcr Knusprigkeit, die marinierte rote Zwiebel f\u00fcr eine s\u00fc\u00df-saure Note und die Avocado f\u00fcr eine cremige Konsistenz, die alles verbindet.<\/p>\n<p>Ideal f\u00fcr alle, die ein nahrhaftes veganes Gericht suchen, das schnell zubereitet ist, k\u00f6nnen sie als Fingerfood f\u00fcr ein informelles Mittagessen oder als Hauptgericht f\u00fcr ein geselliges Abendessen serviert werden. Das Rezept ist anpassbar: Ersetze den Tofu durch Tempeh f\u00fcr eine rustikalere Textur oder passe die Sch\u00e4rfe der Sauce nach Geschmack an.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vegane Tacos mit mariniertem und knusprigem Tofu, gr\u00fcner Sauce auf Tomatillo- und Korianderbasis, knusprigem Kohl und Avocado. Frisches Rezept, perfekt f\u00fcr zwanglose Mittagessen oder Sommerabende.<\/p>","protected":false},"featured_media":901109,"comment_status":"closed","ping_status":"closed","template":"","portata":[703,750],"cucina":[752,749],"dieta":[991,714],"stagione":[720,719],"occasione":[992,932],"ingrediente_principale":[741],"class_list":["post-900606","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-secondo","portata-street-food","cucina-contemporanea","cucina-messicana","dieta-senza_latticini","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena_informale","occasione-pranzo_veloce","ingrediente_principale-tofu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tacos Vegan Tofu e Salsa Verde | I Love Poke<\/title>\n<meta name=\"description\" content=\"Tacos vegan con tofu croccante, salsa verde fresca, cavolo croccante e avocado. 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