{"id":900610,"date":"2026-07-15T11:04:21","date_gmt":"2026-07-15T09:04:21","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900610"},"modified":"2026-07-15T11:10:05","modified_gmt":"2026-07-15T09:10:05","slug":"vegane-kichererbsen-tacos-und-pico-de-gallo","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/vegane-kichererbsen-tacos-und-pico-de-gallo\/","title":{"rendered":"Vegane Kichererbsen-Tacos mit Pico de Gallo"},"content":{"rendered":"<p>Diese veganen Tacos vereinen w\u00fcrzige knusprige Kichererbsen und ein lebendiges Pico de Gallo zu einem frischen, bunten und sehr schmackhaften Ergebnis. Perfekt f\u00fcr ein zwangloses Abendessen oder um Freunde beim Aperitif zu \u00fcberraschen, spielen die Tacos mit dem Kontrast zwischen der S\u00fc\u00dfe der Tomate und der rauchigen Note der Gew\u00fcrze, wobei die Avocado Cremigkeit hinzuf\u00fcgt.<\/p>\n<p>Einfach zuzubereiten, k\u00f6nnen sie in wenigen Schritten zusammengesetzt werden: Kichererbsen marinieren, sie so zubereiten, dass die gew\u00fcnschte Knusprigkeit erreicht wird, ein klassisches Pico de Gallo schneiden und die Tortillas erw\u00e4rmen. Serviere sie mit extra Limette und einer Prise Koriander f\u00fcr ein leuchtendes und ausgewogenes Ergebnis, ideal f\u00fcr alle, die eine vegane und schmackhafte Option suchen, ohne auf Einfachheit und Schnelligkeit zu verzichten.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vegane Tacos mit gew\u00fcrzten Kichererbsen und frischem Pico de Gallo: schnelles Rezept, frische Aromen und knusprige Textur f\u00fcr ein ideales Abendessen oder ein informelles Mittagessen.<\/p>","protected":false},"featured_media":901122,"comment_status":"closed","ping_status":"closed","template":"","portata":[757,750],"cucina":[752,730,749],"dieta":[714,713],"stagione":[720,719],"occasione":[851,850,867],"ingrediente_principale":[744],"class_list":["post-900610","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-principale","portata-street-food","cucina-contemporanea","cucina-fusion","cucina-messicana","dieta-vegana","dieta-vegetariana","stagione-estate","stagione-primavera","occasione-aperitivo","occasione-cena-informale","occasione-pranzo-veloce","ingrediente_principale-ceci"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tacos Vegan Ceci e Pico de Gallo | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile e veloce: tacos vegan con ceci croccanti e pico de gallo fresco. 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