{"id":900612,"date":"2026-07-16T00:51:57","date_gmt":"2026-07-15T22:51:57","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900612"},"modified":"2026-07-16T00:51:57","modified_gmt":"2026-07-15T22:51:57","slug":"vegane-poke-bowl-mit-tofu-und-edamame","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/vegane-poke-bowl-mit-tofu-und-edamame\/","title":{"rendered":"Poke vegane Sch\u00fcssel mit Tofu und Edamame"},"content":{"rendered":"

Die Poke vegane Bowl mit Tofu und Edamame vereint Geschmack, Texturen und Farbe in einer vielseitigen und s\u00e4ttigenden Sch\u00fcssel. Der leicht mit Reisessig gew\u00fcrzte Reis bildet die Basis f\u00fcr marinierte und goldbraun gebratene Tofuw\u00fcrfel, proteinreiche Edamame, cremige Avocado und knackiges Gem\u00fcse.<\/p>\n

Eine Sauce aus Tamari, Sesam\u00f6l und Ahornsirup rundet das Gericht mit einer s\u00fc\u00df-salzigen Balance ab, w\u00e4hrend Sesamsamen und Wakame-Algen den letzten Schliff geben. Perfekt f\u00fcr alle, die eine nahrhafte, schmackhafte und einfach nach eigenem Geschmack anpassbare vegane Mahlzeit suchen.<\/p>","protected":false},"excerpt":{"rendered":"

Eine ausgewogene vegane Poke Bowl: leicht s\u00e4uerlicher Reis, marinierter knuspriger Tofu, proteinreiche Edamame und knackiges Gem\u00fcse. Ideal f\u00fcr ein schnelles Mittagessen oder Meal-Prep.<\/p>","protected":false},"featured_media":901144,"comment_status":"closed","ping_status":"closed","template":"","portata":[757,982],"cucina":[921,730,729],"dieta":[716,714,713],"stagione":[720,719],"occasione":[901,856,949],"ingrediente_principale":[743,741],"class_list":["post-900612","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-principale","portata-pranzo-veloce","cucina-asiatica","cucina-fusion","cucina-hawaiana","dieta-senza-lattosio","dieta-vegana","dieta-vegetariana","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-meal-prep","occasione-pranzo-ufficio","ingrediente_principale-edamame","ingrediente_principale-tofu"],"acf":[],"yoast_head":"\nPoke bowl vegana con tofu ed edamame - I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile di poke bowl vegana con tofu croccante, edamame proteici e verdure fresche. 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