{"id":900613,"date":"2026-07-16T10:58:02","date_gmt":"2026-07-16T08:58:02","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900613"},"modified":"2026-07-16T10:58:02","modified_gmt":"2026-07-16T08:58:02","slug":"poke-bowl-mit-venere-reis-und-lachs","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-mit-venere-reis-und-lachs\/","title":{"rendered":"Poke Sch\u00fcssel mit Venere-Reis und Lachs"},"content":{"rendered":"

Diese Poke Bowl mit Venere-Reis und Lachs vereint den kr\u00e4ftigen Geschmack des schwarzen Reises mit der Zartheit des frischen Lachses und der Frische des Gem\u00fcses: eine perfekte Kombination f\u00fcr alle, die ein sommerliches, ausgewogenes und optisch ansprechendes Gericht suchen.<\/p>\n

Leicht anzupassen, eignet sich das Rezept sowohl f\u00fcr ein schnelles Mittagessen als auch f\u00fcr ein informelles Abendessen: Bereite den Reis im Voraus zu, um Zeit zu sparen, oder passe die Saucen f\u00fcr eine sch\u00e4rfere oder glutenfreie Variante an, indem du Sojasauce durch Tamari ersetzt. Die sorgf\u00e4ltige Pr\u00e4sentation und die intensiven Farben machen es auch ideal f\u00fcr Liefermen\u00fcs und Seiten, die sich dem zeitgen\u00f6ssischen Poke widmen.<\/p>","protected":false},"excerpt":{"rendered":"

Poke Sch\u00fcssel mit schwarzem Reis, mariniertem Lachs und knackigem Gem\u00fcse: eine Mischung aus Aromen und Texturen, ideal f\u00fcr eine frische und nahrhafte Mahlzeit.<\/p>","protected":false},"featured_media":901191,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[752,928,859],"dieta":[731,716],"stagione":[720,719],"occasione":[886,856,885],"ingrediente_principale":[960,735],"class_list":["post-900613","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-contemporanea","cucina-giapponese-fusion","cucina-poke","dieta-pescetariana","dieta-senza-lattosio","stagione-estate","stagione-primavera","occasione-cena-estiva","occasione-meal-prep","occasione-pranzo-leggero","ingrediente_principale-riso-venere","ingrediente_principale-salmone"],"acf":[],"yoast_head":"\nPoke bowl con riso venere e salmone | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta di poke bowl con riso venere, salmone marinato e verdure croccanti. Perfetta per pranzo estivo, veloce da preparare e personalizzabile.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-mit-venere-reis-und-lachs\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke bowl con riso venere e salmone\" \/>\n<meta property=\"og:description\" content=\"Ricetta di poke bowl con riso venere, salmone marinato e verdure croccanti. Perfetta per pranzo estivo, veloce da preparare e personalizzabile.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-mit-venere-reis-und-lachs\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-con-riso-venere-e-salmone-1784192187.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-riso-venere-e-salmone\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-riso-venere-e-salmone\/\",\"name\":\"Poke bowl con riso venere e salmone | I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-riso-venere-e-salmone\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-riso-venere-e-salmone\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-con-riso-venere-e-salmone-1784192187.jpg\",\"datePublished\":\"2026-07-16T08:58:02+00:00\",\"description\":\"Ricetta di poke bowl con riso venere, salmone marinato e verdure croccanti. Perfetta per pranzo estivo, veloce da preparare e personalizzabile.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-riso-venere-e-salmone\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-riso-venere-e-salmone\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-riso-venere-e-salmone\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-con-riso-venere-e-salmone-1784192187.jpg\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-con-riso-venere-e-salmone-1784192187.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"Poke bowl con riso venere e salmone\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-riso-venere-e-salmone\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke bowl con riso venere e salmone\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. Riso nero, salmone, tonno, arancia e finocchio, alghe wakame, edamame, cavolo rosso, carote, melagrana, sesamo, salsa guacamole e soya.\",\"publisher\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovepoke.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\",\"name\":\"I Love Poke\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"width\":500,\"height\":224,\"caption\":\"I Love Poke\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ilovepoke.official\/\",\"https:\/\/x.com\/ilovepoke_\",\"https:\/\/www.instagram.com\/ilovepoke.official\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Poke Sch\u00fcssel mit Venere-Reis und Lachs | I Love Poke","description":"Poke-Bowl-Rezept mit Venere-Reis, mariniertem Lachs und knusprigem Gem\u00fcse. Perfekt f\u00fcr ein sommerliches Mittagessen, schnell zuzubereiten und anpassbar.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-mit-venere-reis-und-lachs\/","og_locale":"de_DE","og_type":"article","og_title":"Poke bowl con riso venere e salmone","og_description":"Ricetta di poke bowl con riso venere, salmone marinato e verdure croccanti. Perfetta per pranzo estivo, veloce da preparare e personalizzabile.","og_url":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-mit-venere-reis-und-lachs\/","og_site_name":"I love Pok\u00e9","article_publisher":"https:\/\/www.facebook.com\/ilovepoke.official\/","og_image":[{"width":1536,"height":1024,"url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-con-riso-venere-e-salmone-1784192187.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@ilovepoke_","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-riso-venere-e-salmone\/","url":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-riso-venere-e-salmone\/","name":"Poke Sch\u00fcssel mit Venere-Reis und Lachs | I Love Poke","isPartOf":{"@id":"https:\/\/ilovepoke.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-riso-venere-e-salmone\/#primaryimage"},"image":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-riso-venere-e-salmone\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-con-riso-venere-e-salmone-1784192187.jpg","datePublished":"2026-07-16T08:58:02+00:00","description":"Poke-Bowl-Rezept mit Venere-Reis, mariniertem Lachs und knusprigem Gem\u00fcse. Perfekt f\u00fcr ein sommerliches Mittagessen, schnell zuzubereiten und anpassbar.","breadcrumb":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-riso-venere-e-salmone\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-riso-venere-e-salmone\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-riso-venere-e-salmone\/#primaryimage","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-con-riso-venere-e-salmone-1784192187.jpg","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-con-riso-venere-e-salmone-1784192187.jpg","width":1536,"height":1024,"caption":"Poke bowl con riso venere e salmone"},{"@type":"BreadcrumbList","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-riso-venere-e-salmone\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilovepoke.it\/"},{"@type":"ListItem","position":2,"name":"Ricette","item":"https:\/\/ilovepoke.it\/ricette\/"},{"@type":"ListItem","position":3,"name":"Poke bowl con riso venere e salmone"}]},{"@type":"WebSite","@id":"https:\/\/ilovepoke.it\/en\/#website","url":"https:\/\/ilovepoke.it\/en\/","name":"Ich liebe Poke","description":"Poke Liebe. Schwarzer Reis, Lachs, Thunfisch, Orange und Fenchel, Wakame-Algen, Edamame, Rotkohl, Karotten, Granatapfel, Sesam, Guacamole-Sauce und Soja.","publisher":{"@id":"https:\/\/ilovepoke.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilovepoke.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/ilovepoke.it\/en\/#organization","name":"Ich liebe Koks","url":"https:\/\/ilovepoke.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","width":500,"height":224,"caption":"I Love Poke"},"image":{"@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ilovepoke.official\/","https:\/\/x.com\/ilovepoke_","https:\/\/www.instagram.com\/ilovepoke.official\/"]}]}},"_links":{"self":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta"}],"about":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/types\/ricetta"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/comments?post=900613"}],"version-history":[{"count":2,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900613\/revisions"}],"predecessor-version":[{"id":901201,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900613\/revisions\/901201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/media\/901191"}],"wp:attachment":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/media?parent=900613"}],"wp:term":[{"taxonomy":"portata","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/portata?post=900613"},{"taxonomy":"cucina","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/cucina?post=900613"},{"taxonomy":"dieta","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/dieta?post=900613"},{"taxonomy":"stagione","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/stagione?post=900613"},{"taxonomy":"occasione","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/occasione?post=900613"},{"taxonomy":"ingrediente_principale","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ingrediente_principale?post=900613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}