{"id":900614,"date":"2026-07-16T11:02:09","date_gmt":"2026-07-16T09:02:09","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900614"},"modified":"2026-07-16T11:02:09","modified_gmt":"2026-07-16T09:02:09","slug":"poke-bowl-con-quinoa-e-avocado","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-con-quinoa-e-avocado\/","title":{"rendered":"Poke bowl con quinoa e avocado"},"content":{"rendered":"<p>Questa Poke bowl con quinoa e avocado unisce la consistenza soffice della quinoa alla cremosit\u00e0 dell\u2019avocado, arricchita da tofu marinato e verdure croccanti per un equilibrio di sapori e texture. Il dressing a base di tamari, lime e olio di sesamo regala note tostate e agrumate che valorizzano ogni ingrediente, mantenendo la preparazione leggera e ricca di proteine vegetali.<\/p>\n<p>Ideale per chi cerca un pasto unico, saziante ma fresco, la ricetta \u00e8 pensata per essere facile da assemblare anche in anticipo: cuoci la quinoa, prepara il tofu marinato e saltato, poi componi la bowl al momento per mantenere croccantezza e freschezza. Perfetta per il pranzo in ufficio o una cena informale con amici, in stile I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una poke bowl leggera e saporita: quinoa soffice, avocado maturo, tofu marinato e verdure croccanti, con dressing al lime e sesamo. Perfetta per pranzo o cena.<\/p>","protected":false},"featured_media":901212,"comment_status":"closed","ping_status":"closed","template":"","portata":[929,706],"cucina":[752,730,957],"dieta":[715,713],"stagione":[720,719],"occasione":[901,758],"ingrediente_principale":[747,958],"class_list":["post-900614","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-insalata","portata-piatto-unico","cucina-contemporanea","cucina-fusion","cucina-hawaiian-inspired","dieta-senza-glutine","dieta-vegetariana","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-pranzo","ingrediente_principale-avocado","ingrediente_principale-quinoa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl con quinoa e avocado | I Love Poke - ricetta fresca e proteica<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della Poke bowl con quinoa e avocado: bowl vegetariana, proteica e colorata con tofu marinato e dressing al lime e sesamo. 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