{"id":900616,"date":"2026-07-16T10:53:46","date_gmt":"2026-07-16T08:53:46","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900616"},"modified":"2026-07-16T10:53:46","modified_gmt":"2026-07-16T08:53:46","slug":"protein-poke-bowl-mit-lachs-edamame-und-avocado","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/protein-poke-bowl-mit-lachs-edamame-und-avocado\/","title":{"rendered":"Poke proteinreiche Bowl mit Lachs, Edamame und Avocado"},"content":{"rendered":"

Die Poke Protein-Bowl mit Lachs, Edamame und Avocado vereint frische Aromen und kontrastreiche Texturen in einem ausgewogenen Gericht: roher Lachs mit zartem Geschmack, knusprige Edamame und cremige Avocado auf einer Basis aus Vollkornreis. Das Dressing aus Sojasauce, Sesam\u00f6l und Limettensaft hebt die Umami-Noten hervor, ohne zu beschweren, w\u00e4hrend Sesamsamen und Fr\u00fchlingszwiebeln Knusprigkeit und Frische verleihen.<\/p>\n

Perfekt f\u00fcr alle, die eine nahrhafte Mahlzeit suchen, die schnell zusammengestellt ist und sich auch ideal f\u00fcr Meal Prep eignet. Bereite sie in wenigen Schritten zu f\u00fcr ein gesundes Mittagessen mit zeitgem\u00e4\u00dfem Charakter.<\/p>","protected":false},"excerpt":{"rendered":"

Eine proteinreiche Poke Bowl: W\u00fcrfel aus frischem mariniertem Lachs, Edamame, cremige Avocado und Vollkornreis. Ideal f\u00fcr schnelle Mittagessen oder Meal Prep.<\/p>","protected":false},"featured_media":901171,"comment_status":"closed","ping_status":"closed","template":"","portata":[706,863],"cucina":[730,974,859],"dieta":[897,753],"stagione":[720,719],"occasione":[856,867],"ingrediente_principale":[735],"class_list":["post-900616","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","portata-pranzo","cucina-fusion","cucina-hawaiano","cucina-poke","dieta-alta-proteina","dieta-pescatariana","stagione-estate","stagione-primavera","occasione-meal-prep","occasione-pranzo-veloce","ingrediente_principale-salmone"],"acf":[],"yoast_head":"\nPoke bowl proteica con salmone, edamame e avocado | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile per una poke bowl proteica con salmone sashimi, edamame e avocado su riso integrale. 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