{"id":900616,"date":"2026-07-16T10:53:46","date_gmt":"2026-07-16T08:53:46","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900616"},"modified":"2026-07-16T10:53:46","modified_gmt":"2026-07-16T08:53:46","slug":"poke-bowl-proteica-con-salmone-edamame-e-avocado","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-proteica-con-salmone-edamame-e-avocado\/","title":{"rendered":"Poke bowl proteica con salmone, edamame e avocado"},"content":{"rendered":"<p>La Poke bowl proteica con salmone, edamame e avocado unisce sapori freschi e texture contrastanti in un piatto unico bilanciato: salmone crudo dal sapore delicato, edamame croccanti e avocado cremoso su una base di riso integrale. Il dressing a base di salsa di soia, olio di sesamo e succo di lime esalta i toni umami senza appesantire, mentre semi di sesamo e cipollotto donano croccantezza e freschezza.<\/p>\n<p>Perfetta per chi cerca un pasto nutriente, veloce da assemblare e ideale anche per il meal prep. Preparala in pochi passaggi per un pranzo sano e dal carattere contemporaneo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una poke bowl ricca di proteine: cubetti di salmone fresco marinato, edamame, avocado cremoso e riso integrale. Ideale per pranzi veloci o meal prep.<\/p>","protected":false},"featured_media":901171,"comment_status":"closed","ping_status":"closed","template":"","portata":[706,863],"cucina":[730,974,859],"dieta":[897,753],"stagione":[720,719],"occasione":[856,867],"ingrediente_principale":[735],"class_list":["post-900616","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","portata-pranzo","cucina-fusion","cucina-hawaiano","cucina-poke","dieta-alta-proteina","dieta-pescatariana","stagione-estate","stagione-primavera","occasione-meal-prep","occasione-pranzo-veloce","ingrediente_principale-salmone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl proteica con salmone, edamame e avocado | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile per una poke bowl proteica con salmone sashimi, edamame e avocado su riso integrale. 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