{"id":900620,"date":"2026-07-16T10:53:57","date_gmt":"2026-07-16T08:53:57","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900620"},"modified":"2026-07-16T10:53:57","modified_gmt":"2026-07-16T08:53:57","slug":"poke-bowl-per-un-pranzo-sano-e-veloce","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-per-un-pranzo-sano-e-veloce\/","title":{"rendered":"Poke Bowl f\u00fcr ein gesundes und schnelles Mittagessen"},"content":{"rendered":"

Diese Poke Bowl ist f\u00fcr diejenigen gedacht, die ein gesundes, schnelles und geschmackvolles Mittagessen suchen: W\u00fcrfel von Sashimi-Lachs, mariniert in Tamari und Sesam\u00f6l, liegen auf leicht s\u00e4uerlichem Sushi-Reis, umgeben von cremiger Avocado, proteinreichen Edamame, knackiger Gurke und Rotkohl f\u00fcr Farbe und Ballaststoffe. Das Ergebnis ist ein frisches und s\u00e4ttigendes Gericht mit ausgewogenem Verh\u00e4ltnis von Texturen und geschmacklichen Kontrasten, fertig in weniger als 40 Minuten.<\/p>\n

Perfekt f\u00fcr die Mittagspause im B\u00fcro oder einen leichten Abend, ist das Rezept leicht anpassbar (von Versionen ohne Fisch bis zu w\u00fcrzigeren Varianten) und geeignet f\u00fcr alle, die auf die Qualit\u00e4t der Zutaten achten m\u00f6chten, ohne auf den Genuss zu verzichten.<\/p>","protected":false},"excerpt":{"rendered":"

Eine ausgewogene Poke Bowl mit Sashimi-Lachs, Sushi-Reis, Avocado und knackigem Gem\u00fcse: perfekt f\u00fcr ein schnelles, leckeres und nahrhaftes Mittagessen.<\/p>","protected":false},"featured_media":901166,"comment_status":"closed","ping_status":"closed","template":"","portata":[706,863],"cucina":[752,729],"dieta":[731,715],"stagione":[720,719],"occasione":[867,973],"ingrediente_principale":[735],"class_list":["post-900620","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","portata-pranzo","cucina-contemporanea","cucina-hawaiana","dieta-pescetariana","dieta-senza-glutine","stagione-estate","stagione-primavera","occasione-pranzo-veloce","occasione-ufficio","ingrediente_principale-salmone"],"acf":[],"yoast_head":"\nPoke bowl per un pranzo sano e veloce | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile di poke bowl con salmone sashimi, riso sushi, avocado e verdure: pranzo sano e gustoso pronto in 35 minuti. 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