{"id":900621,"date":"2026-07-16T11:02:14","date_gmt":"2026-07-16T09:02:14","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900621"},"modified":"2026-07-16T11:02:14","modified_gmt":"2026-07-16T09:02:14","slug":"poke-schussel-mit-salatbasis-und-lachs","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/ricette\/poke-bowl-con-base-insalata-e-salmone\/","title":{"rendered":"Poke Bowl mit Salatbasis und Lachs"},"content":{"rendered":"

Diese Poke Bowl mit Salatbasis und Lachs vereint die Leichtigkeit der gr\u00fcnen Bl\u00e4tter mit der Zartheit des Sashimi-Lachses, mit cremiger Avocado, Edamame und einer s\u00fc\u00df-sauren Marinade aus Tamari und Sesam\u00f6l. Ideal f\u00fcr alle, die eine schnelle, aber schmackhafte L\u00f6sung suchen, spielt das Rezept mit Kontrasten in Textur und Geschmack: knuspriges Gem\u00fcse, ger\u00f6stete Samen und ein Hauch Ingwer, um jeden Bissen zu beleben.<\/p>\n

Perfekt f\u00fcr ein Sommermittagessen oder ein informelles Abendessen, wird sie in etwa 30 Minuten zubereitet und eignet sich f\u00fcr glutenfreie oder vegetarische Varianten, indem der Fisch durch marinierten Tofu ersetzt wird.<\/p>","protected":false},"excerpt":{"rendered":"

Poke Sch\u00fcssel mit Salatbasis, mariniertem Sashimi-Lachs und knusprigem Gem\u00fcse: ein frisches, leichtes Gericht, das in wenigen Minuten fertig ist, perfekt f\u00fcr Mittag- oder Abendessen.<\/p>","protected":false},"featured_media":901206,"comment_status":"closed","ping_status":"closed","template":"","portata":[890,864,863],"cucina":[730,891,859],"dieta":[753,955],"stagione":[720,719],"occasione":[932,956],"ingrediente_principale":[735],"class_list":["post-900621","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-bowl","portata-cena","portata-pranzo","cucina-fusion","cucina-hawaiiana","cucina-poke","dieta-pescatariana","dieta-senza_lattosio","stagione-estate","stagione-primavera","occasione-pranzo_veloce","occasione-ricetta_leggera","ingrediente_principale-salmone"],"acf":[],"yoast_head":"\nPoke bowl con base insalata e salmone | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della poke bowl con base insalata e salmone: fresca, veloce e ricca di sapore. Perfetta per pranzo e cena in 30 minuti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/de\/rezepte\/poke-schussel-mit-salatbasis-und-lachs\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke bowl con base insalata e salmone\" \/>\n<meta property=\"og:description\" content=\"Scopri la ricetta della poke bowl con base insalata e salmone: fresca, veloce e ricca di sapore. Perfetta per pranzo e cena in 30 minuti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/de\/rezepte\/poke-schussel-mit-salatbasis-und-lachs\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-con-base-insalata-e-salmone-1784192406.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-base-insalata-e-salmone\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-base-insalata-e-salmone\/\",\"name\":\"Poke bowl con base insalata e salmone | I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-base-insalata-e-salmone\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-base-insalata-e-salmone\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-con-base-insalata-e-salmone-1784192406.jpg\",\"datePublished\":\"2026-07-16T09:02:14+00:00\",\"description\":\"Scopri la ricetta della poke bowl con base insalata e salmone: fresca, veloce e ricca di sapore. Perfetta per pranzo e cena in 30 minuti.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-base-insalata-e-salmone\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-base-insalata-e-salmone\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-base-insalata-e-salmone\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-con-base-insalata-e-salmone-1784192406.jpg\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-con-base-insalata-e-salmone-1784192406.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"Poke bowl con base insalata e salmone\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-base-insalata-e-salmone\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke bowl con base insalata e salmone\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. Riso nero, salmone, tonno, arancia e finocchio, alghe wakame, edamame, cavolo rosso, carote, melagrana, sesamo, salsa guacamole e soya.\",\"publisher\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovepoke.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\",\"name\":\"I Love Poke\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"width\":500,\"height\":224,\"caption\":\"I Love Poke\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ilovepoke.official\/\",\"https:\/\/x.com\/ilovepoke_\",\"https:\/\/www.instagram.com\/ilovepoke.official\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Poke Sch\u00fcssel mit Salatbasis und Lachs | I Love Poke","description":"Entdecken Sie das Rezept f\u00fcr die Poke Bowl mit Salatbasis und Lachs: frisch, schnell und voller Geschmack. Perfekt f\u00fcr Mittag- und Abendessen in 30 Minuten.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-schussel-mit-salatbasis-und-lachs\/","og_locale":"de_DE","og_type":"article","og_title":"Poke bowl con base insalata e salmone","og_description":"Scopri la ricetta della poke bowl con base insalata e salmone: fresca, veloce e ricca di sapore. Perfetta per pranzo e cena in 30 minuti.","og_url":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-schussel-mit-salatbasis-und-lachs\/","og_site_name":"I love Pok\u00e9","article_publisher":"https:\/\/www.facebook.com\/ilovepoke.official\/","og_image":[{"width":1536,"height":1024,"url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-con-base-insalata-e-salmone-1784192406.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@ilovepoke_","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-base-insalata-e-salmone\/","url":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-base-insalata-e-salmone\/","name":"Poke Sch\u00fcssel mit Salatbasis und Lachs | I Love Poke","isPartOf":{"@id":"https:\/\/ilovepoke.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-base-insalata-e-salmone\/#primaryimage"},"image":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-base-insalata-e-salmone\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-con-base-insalata-e-salmone-1784192406.jpg","datePublished":"2026-07-16T09:02:14+00:00","description":"Entdecken Sie das Rezept f\u00fcr die Poke Bowl mit Salatbasis und Lachs: frisch, schnell und voller Geschmack. Perfekt f\u00fcr Mittag- und Abendessen in 30 Minuten.","breadcrumb":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-base-insalata-e-salmone\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-base-insalata-e-salmone\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-base-insalata-e-salmone\/#primaryimage","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-con-base-insalata-e-salmone-1784192406.jpg","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-con-base-insalata-e-salmone-1784192406.jpg","width":1536,"height":1024,"caption":"Poke bowl con base insalata e salmone"},{"@type":"BreadcrumbList","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-con-base-insalata-e-salmone\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilovepoke.it\/"},{"@type":"ListItem","position":2,"name":"Ricette","item":"https:\/\/ilovepoke.it\/ricette\/"},{"@type":"ListItem","position":3,"name":"Poke bowl con base insalata e salmone"}]},{"@type":"WebSite","@id":"https:\/\/ilovepoke.it\/en\/#website","url":"https:\/\/ilovepoke.it\/en\/","name":"Ich liebe Poke","description":"Poke Liebe. Schwarzer Reis, Lachs, Thunfisch, Orange und Fenchel, Wakame-Algen, Edamame, Rotkohl, Karotten, Granatapfel, Sesam, Guacamole-Sauce und Soja.","publisher":{"@id":"https:\/\/ilovepoke.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilovepoke.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/ilovepoke.it\/en\/#organization","name":"Ich liebe Koks","url":"https:\/\/ilovepoke.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","width":500,"height":224,"caption":"I Love Poke"},"image":{"@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ilovepoke.official\/","https:\/\/x.com\/ilovepoke_","https:\/\/www.instagram.com\/ilovepoke.official\/"]}]}},"_links":{"self":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta"}],"about":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/types\/ricetta"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/comments?post=900621"}],"version-history":[{"count":2,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900621\/revisions"}],"predecessor-version":[{"id":901216,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900621\/revisions\/901216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/media\/901206"}],"wp:attachment":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/media?parent=900621"}],"wp:term":[{"taxonomy":"portata","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/portata?post=900621"},{"taxonomy":"cucina","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/cucina?post=900621"},{"taxonomy":"dieta","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/dieta?post=900621"},{"taxonomy":"stagione","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/stagione?post=900621"},{"taxonomy":"occasione","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/occasione?post=900621"},{"taxonomy":"ingrediente_principale","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ingrediente_principale?post=900621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}