{"id":900624,"date":"2026-07-16T00:52:12","date_gmt":"2026-07-15T22:52:12","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900624"},"modified":"2026-07-16T00:52:12","modified_gmt":"2026-07-15T22:52:12","slug":"poke-bowl-laktosefrei-mit-lachs-und-avocado","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-laktosefrei-mit-lachs-und-avocado\/","title":{"rendered":"Poke laktosefreie Sch\u00fcssel mit Lachs und Avocado"},"content":{"rendered":"<p>Diese laktosefreie Poke Bowl vereint die Zartheit von rohem, gew\u00fcrfeltem Lachs mit der Cremigkeit der Avocado auf einem Bett aus Sushi-Reis, gew\u00fcrzt mit glutenfreiem Tamari und Sesam\u00f6l. Knackiges Gem\u00fcse, Edamame und Sesamsamen vervollst\u00e4ndigen das Gericht und sorgen f\u00fcr Kontraste in Textur und Geschmack.<\/p>\n<p>Ideal f\u00fcr alle, die eine einzelne, frische Mahlzeit mit ausgewogenem Geschmacksprofil suchen: Die leichte Marinade hebt den Fisch hervor, ohne seine Qualit\u00e4t zu \u00fcberdecken, w\u00e4hrend die Avocado Weichheit und gesunde Fette hinzuf\u00fcgt. Perfekt, um sie im Voraus f\u00fcr ein Mittagessen zum Mitnehmen oder ein informelles Sommerabendessen vorzubereiten. Das Rezept ist laktosefrei und leicht an Unvertr\u00e4glichkeiten und Ern\u00e4hrungspr\u00e4ferenzen anpassbar.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke Sch\u00fcssel ohne Laktose mit frischem Lachs, cremiger Avocado und Sushi-Reis: ein einfaches und leckeres Rezept von I Love Poke, perfekt f\u00fcr eine schnelle und nahrhafte Mahlzeit.<\/p>","protected":false},"featured_media":901141,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730,977,859],"dieta":[731,715,716],"stagione":[720,719,978],"occasione":[886,856,867],"ingrediente_principale":[747,735],"class_list":["post-900624","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","cucina-ispirazione-hawaiana","cucina-poke","dieta-pescetariana","dieta-senza-glutine","dieta-senza-lattosio","stagione-estate","stagione-primavera","stagione-tutta-lanno","occasione-cena-estiva","occasione-meal-prep","occasione-pranzo-veloce","ingrediente_principale-avocado","ingrediente_principale-salmone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl senza lattosio con salmone e avocado | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile di poke bowl senza lattosio con salmone fresco, avocado cremoso e riso sushi. 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