{"id":900625,"date":"2026-07-16T00:52:11","date_gmt":"2026-07-15T22:52:11","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900625"},"modified":"2026-07-16T00:52:11","modified_gmt":"2026-07-15T22:52:11","slug":"poke-bowl-senza-pesce-con-tofu-croccante","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-senza-pesce-con-tofu-croccante\/","title":{"rendered":"Poke Sch\u00fcssel ohne Fisch mit knusprigem Tofu"},"content":{"rendered":"<p>Diese Poke Bowl ohne Fisch mit knusprigem Tofu verbindet die Frische roher Zutaten mit der k\u00f6stlichen Konsistenz des goldbraunen Tofus. Der leicht s\u00e4uerliche Sushi-Reis bildet die perfekte Basis f\u00fcr Edamame, cremige Avocado, knackige Gurke und Julienne-Karotten, erg\u00e4nzt durch eine w\u00fcrzige Marinade und eine s\u00fc\u00df-saure Glasur, die den Tofu umh\u00fcllt.<\/p>\n<p>Leicht anzupassen, ist das Rezept darauf ausgelegt, als Meal-Prep im Voraus zubereitet zu werden, beh\u00e4lt aber seine Knusprigkeit, wenn es frisch zusammengestellt wird. Ideal f\u00fcr alle, die eine vegetarische Alternative zu traditionellen Poke Bowls suchen, ohne auf die Aromen der Fusionsk\u00fcche zu verzichten.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke bowl senza pesce con tofu croccante: riso sushi condito, tofu croccante marinato, edamame e avocado per una bowl fresca, gustosa e 100% vegetale, perfetta per I Love Poke.<\/p>","protected":false},"featured_media":901142,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[752,730,891],"dieta":[979,714,713],"stagione":[720,719],"occasione":[759,856,758],"ingrediente_principale":[868,741],"class_list":["post-900625","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-contemporanea","cucina-fusion","cucina-hawaiiana","dieta-senza-pesce","dieta-vegana","dieta-vegetariana","stagione-estate","stagione-primavera","occasione-cena","occasione-meal-prep","occasione-pranzo","ingrediente_principale-riso","ingrediente_principale-tofu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl senza pesce con tofu croccante | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta di poke bowl senza pesce con tofu croccante: riso sushi, tofu glassato, edamame e avocado. 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