{"id":900627,"date":"2026-07-16T10:57:34","date_gmt":"2026-07-16T08:57:34","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900627"},"modified":"2026-07-16T10:57:34","modified_gmt":"2026-07-16T08:57:34","slug":"poke-schussel-mit-hausgemachter-glutenfreier-sauce","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-schussel-mit-hausgemachter-glutenfreier-sauce\/","title":{"rendered":"Poke Sch\u00fcssel mit hausgemachter glutenfreier Sauce"},"content":{"rendered":"<p>Diese Poke Bowl vereint die Frische von rohem Lachs mit der Knackigkeit von Gurke, Rettich und Edamame, verfeinert mit cremiger Avocado und einem hausgemachten, komplett glutenfreien Dressing. Die Sauce auf Basis von Tamari, Reisessig und Sesam\u00f6l bietet eine Balance aus W\u00fcrze und S\u00fc\u00dfe, die jede Zutat hervorhebt, ohne den Geschmack zu \u00fcberdecken.<\/p>\n<p>Perfekt f\u00fcr alle, die eine praktische und schmackhafte L\u00f6sung f\u00fcr Mittag- oder Abendessen suchen, ist das Rezept so konzipiert, dass es sich leicht auch als Meal-Prep-Version nachkochen und an vegetarische Vorlieben oder alternative Proteine anpassen l\u00e4sst.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke Sch\u00fcssel mit frischem Lachs, Sushi-Reis und knackigem Gem\u00fcse, mit einer glutenfreien Sauce auf Tamari- und Sesam\u00f6lbasis. Einfaches Rezept, ideal f\u00fcr Mittagessen und Meal-Prep.<\/p>","protected":false},"featured_media":901185,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[752,891],"dieta":[731,715],"stagione":[720,719],"occasione":[759,856,758],"ingrediente_principale":[735],"class_list":["post-900627","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-contemporanea","cucina-hawaiiana","dieta-pescetariana","dieta-senza-glutine","stagione-estate","stagione-primavera","occasione-cena","occasione-meal-prep","occasione-pranzo","ingrediente_principale-salmone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl con salsa gluten free fatta in casa | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile di poke bowl con salmone, riso sushi e salsa gluten free a base di tamari e olio di sesamo. 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