{"id":900628,"date":"2026-07-15T23:59:50","date_gmt":"2026-07-15T21:59:50","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900628"},"modified":"2026-07-15T23:59:50","modified_gmt":"2026-07-15T21:59:50","slug":"poke-bowl-vegetariana-senza-glutine","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-vegetariana-senza-glutine\/","title":{"rendered":"Poke vegetarische Sch\u00fcssel ohne Gluten"},"content":{"rendered":"

Diese vegetarische, glutenfreie Poke Bowl vereint Aromen und Texturen in einem leichten, aber befriedigenden Gericht: mit Tamari marinierter Tofu f\u00fcr eine Umami-Note, Vollkornreis als rustikale Basis, Edamame und Karotten f\u00fcr die Knusprigkeit sowie Avocado f\u00fcr die Cremigkeit. Die Sauce auf Tahini- und Tamari-Basis (glutenfreie Sojasauce) verbindet die Elemente mit einem Hauch Sesam und Limette.<\/p>\n

Es ist ein vielseitiges Rezept, ideal f\u00fcr Mittag- oder Abendessen, leicht im Voraus zuzubereiten und perfekt sowohl f\u00fcr alle, die eine pflanzliche Mahlzeit suchen, als auch f\u00fcr diejenigen, die glutenfreie Optionen ben\u00f6tigen. Modern und farbenfroh pr\u00e4sentiert, ist die Bowl daf\u00fcr gedacht, sofort genossen oder f\u00fcr das Mittagessen unterwegs im K\u00fchlschrank aufbewahrt zu werden.<\/p>","protected":false},"excerpt":{"rendered":"

Eine vegetarische und komplett glutenfreie Poke Bowl: mit Tamari marinierten Tofu, Vollkornreis, knusprigen Edamame, cremiger Avocado und einem Sesam-Vinaigrette f\u00fcr ein ausgewogenes und buntes Mittagessen.<\/p>","protected":false},"featured_media":901125,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[924,859],"dieta":[715,713],"stagione":[720],"occasione":[901,758,980],"ingrediente_principale":[741],"class_list":["post-900628","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion-asiatica","cucina-poke","dieta-senza-glutine","dieta-vegetariana","stagione-estate","occasione-cena-leggera","occasione-pranzo","occasione-pranzo-al-sacco","ingrediente_principale-tofu"],"acf":[],"yoast_head":"\nPoke bowl vegetariana senza glutine | I Love Poke - Ricetta fresca e veloce<\/title>\n<meta name=\"description\" content=\"Scopri la nostra poke bowl vegetariana senza glutine con tofu marinato, riso integrale, edamame e avocado. 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