{"id":900629,"date":"2026-07-15T23:59:53","date_gmt":"2026-07-15T21:59:53","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900629"},"modified":"2026-07-15T23:59:53","modified_gmt":"2026-07-15T21:59:53","slug":"poke-bowl-vegana-senza-glutine","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-vegana-senza-glutine\/","title":{"rendered":"Poke vegane Sch\u00fcssel ohne Gluten"},"content":{"rendered":"<p>Diese vegane, glutenfreie Poke Bowl kombiniert frische Zutaten und ausgewogene Aromen zu einem schmackhaften und gesunden Gericht. Der Sushi-Reis, mit Reisessig gew\u00fcrzt, bildet die neutrale Basis, auf der sich glutenfreier, mit Tamari marinierter Tofu, cremige Avocado, proteinreiche Edamame, s\u00fc\u00dfe Mango und knackiges Gem\u00fcse anrichten.<\/p>\n<p>Ger\u00f6stete Sesamsamen und ein Dressing aus Sesam\u00f6l und Limette vervollst\u00e4ndigen die Bowl und bieten Texturkontraste sowie s\u00e4uerliche Noten. Ideal f\u00fcr alle, die eine schnelle, aber sorgf\u00e4ltige Mahlzeit suchen, ist dieses Rezept perfekt, um die Komponenten getrennt im Voraus zuzubereiten oder sie last minute zusammenzustellen, um Frische und Knusprigkeit zu bewahren.<\/p>\n<p>Der Stil von I Love Poke bevorzugt klare Aromen und eine farbenfrohe Pr\u00e4sentation: eine Bowl, die Auge und Gaumen erfreut, komplett glutenfrei.<\/p>","protected":false},"excerpt":{"rendered":"<p>Eine vegane, ausgewogene und glutenfreie Poke Bowl: Sushi-Reis, marinierten Tofu in glutenfreiem Tamari, cremige Avocado, Mango und knackiges Gem\u00fcse. Einfaches Rezept, fertig in 35 Minuten.<\/p>","protected":false},"featured_media":901128,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730,859],"dieta":[871,714],"stagione":[720,719],"occasione":[759,983,758],"ingrediente_principale":[747,868,741],"class_list":["post-900629","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","cucina-poke","dieta-senza_glutine","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena","occasione-light","occasione-pranzo","ingrediente_principale-avocado","ingrediente_principale-riso","ingrediente_principale-tofu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl vegana senza glutine - I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile di poke bowl vegana e senza glutine: riso sushi, tofu marinato, avocado, mango e verdure croccanti. 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