{"id":900631,"date":"2026-07-16T10:54:23","date_gmt":"2026-07-16T08:54:23","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900631"},"modified":"2026-07-16T10:54:23","modified_gmt":"2026-07-16T08:54:23","slug":"poke-bowl-keto-friendly-con-base-insalata","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-keto-friendly-con-base-insalata\/","title":{"rendered":"Poke bowl keto-friendly con base insalata"},"content":{"rendered":"

Questa poke bowl keto-friendly con base insalata unisce la freschezza del pesce crudo al comfort dei grassi buoni, creando un piatto unico saporito ma povero di carboidrati. La base di misticanza croccante sostituisce il classico riso, mentre salmone fresco, avocado e semi tostati apportano soddisfazione e consistenza.<\/p>\n

Il condimento a base di tamari, olio di sesamo e lime esalta il sapore del pesce senza aggiungere zuccheri inutili. Rapida da preparare e ideale per meal prep, \u00e8 pensata per chi segue una dieta keto senza rinunciare al gusto e alla leggerezza.<\/p>\n

I Love Poke propone una versione bilanciata, perfetta per un pranzo estivo o una cena fresca: colorata, nutriente e pronta in meno di 30 minuti.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bowl keto-friendly con base insalata: un piatto unico fresco e bilanciato, con salmone marinato, avocado cremoso e condimento agrumato a basso contenuto di carboidrati. Perfetta per pranzo o cena leggera.<\/p>","protected":false},"featured_media":901172,"comment_status":"closed","ping_status":"closed","template":"","portata":[929,706],"cucina":[752,730,732],"dieta":[945,717,970],"stagione":[720,926],"occasione":[901,856,867],"ingrediente_principale":[735],"class_list":["post-900631","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-insalata","portata-piatto-unico","cucina-contemporanea","cucina-fusion","cucina-giapponese","dieta-gluten-free","dieta-keto","dieta-low-carb","stagione-estate","stagione-tutto-lanno","occasione-cena-leggera","occasione-meal-prep","occasione-pranzo-veloce","ingrediente_principale-salmone"],"acf":[],"yoast_head":"\nPoke bowl keto-friendly con base insalata | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta keto-friendly: poke bowl con salmone marinato, avocado e base di insalata. Bassa in carboidrati, ricca di grassi buoni. Pronta in 20 minuti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-keto-friendly-con-base-insalata\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke bowl keto-friendly con base insalata\" \/>\n<meta property=\"og:description\" content=\"Ricetta keto-friendly: poke bowl con salmone marinato, avocado e base di insalata. Bassa in carboidrati, ricca di grassi buoni. Pronta in 20 minuti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-keto-friendly-con-base-insalata\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-keto-friendly-con-base-insalata-1784191962.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-keto-friendly-con-base-insalata\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-keto-friendly-con-base-insalata\/\",\"name\":\"Poke bowl keto-friendly con base insalata | I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-keto-friendly-con-base-insalata\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-keto-friendly-con-base-insalata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-keto-friendly-con-base-insalata-1784191962.jpg\",\"datePublished\":\"2026-07-16T08:54:23+00:00\",\"description\":\"Ricetta keto-friendly: poke bowl con salmone marinato, avocado e base di insalata. Bassa in carboidrati, ricca di grassi buoni. Pronta in 20 minuti.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-keto-friendly-con-base-insalata\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-keto-friendly-con-base-insalata\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-keto-friendly-con-base-insalata\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-keto-friendly-con-base-insalata-1784191962.jpg\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-keto-friendly-con-base-insalata-1784191962.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"Poke bowl keto-friendly con base insalata\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-keto-friendly-con-base-insalata\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke bowl keto-friendly con base insalata\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. Riso nero, salmone, tonno, arancia e finocchio, alghe wakame, edamame, cavolo rosso, carote, melagrana, sesamo, salsa guacamole e soya.\",\"publisher\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovepoke.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\",\"name\":\"I Love Poke\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"width\":500,\"height\":224,\"caption\":\"I Love Poke\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ilovepoke.official\/\",\"https:\/\/x.com\/ilovepoke_\",\"https:\/\/www.instagram.com\/ilovepoke.official\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Poke bowl keto-friendly con base insalata | I Love Poke","description":"Ricetta keto-friendly: poke bowl con salmone marinato, avocado e base di insalata. Bassa in carboidrati, ricca di grassi buoni. Pronta in 20 minuti.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-keto-friendly-con-base-insalata\/","og_locale":"de_DE","og_type":"article","og_title":"Poke bowl keto-friendly con base insalata","og_description":"Ricetta keto-friendly: poke bowl con salmone marinato, avocado e base di insalata. Bassa in carboidrati, ricca di grassi buoni. Pronta in 20 minuti.","og_url":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-keto-friendly-con-base-insalata\/","og_site_name":"I love Pok\u00e9","article_publisher":"https:\/\/www.facebook.com\/ilovepoke.official\/","og_image":[{"width":1536,"height":1024,"url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-keto-friendly-con-base-insalata-1784191962.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@ilovepoke_","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-keto-friendly-con-base-insalata\/","url":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-keto-friendly-con-base-insalata\/","name":"Poke bowl keto-friendly con base insalata | I Love Poke","isPartOf":{"@id":"https:\/\/ilovepoke.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-keto-friendly-con-base-insalata\/#primaryimage"},"image":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-keto-friendly-con-base-insalata\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-keto-friendly-con-base-insalata-1784191962.jpg","datePublished":"2026-07-16T08:54:23+00:00","description":"Ricetta keto-friendly: poke bowl con salmone marinato, avocado e base di insalata. Bassa in carboidrati, ricca di grassi buoni. Pronta in 20 minuti.","breadcrumb":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-keto-friendly-con-base-insalata\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilovepoke.it\/ricette\/poke-bowl-keto-friendly-con-base-insalata\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-keto-friendly-con-base-insalata\/#primaryimage","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-keto-friendly-con-base-insalata-1784191962.jpg","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-keto-friendly-con-base-insalata-1784191962.jpg","width":1536,"height":1024,"caption":"Poke bowl keto-friendly con base insalata"},{"@type":"BreadcrumbList","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-keto-friendly-con-base-insalata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilovepoke.it\/"},{"@type":"ListItem","position":2,"name":"Ricette","item":"https:\/\/ilovepoke.it\/ricette\/"},{"@type":"ListItem","position":3,"name":"Poke bowl keto-friendly con base insalata"}]},{"@type":"WebSite","@id":"https:\/\/ilovepoke.it\/en\/#website","url":"https:\/\/ilovepoke.it\/en\/","name":"Ich liebe Poke","description":"Poke Liebe. Schwarzer Reis, Lachs, Thunfisch, Orange und Fenchel, Wakame-Algen, Edamame, Rotkohl, Karotten, Granatapfel, Sesam, Guacamole-Sauce und Soja.","publisher":{"@id":"https:\/\/ilovepoke.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilovepoke.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/ilovepoke.it\/en\/#organization","name":"Ich liebe Koks","url":"https:\/\/ilovepoke.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","width":500,"height":224,"caption":"I Love Poke"},"image":{"@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ilovepoke.official\/","https:\/\/x.com\/ilovepoke_","https:\/\/www.instagram.com\/ilovepoke.official\/"]}]}},"_links":{"self":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta"}],"about":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/types\/ricetta"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/comments?post=900631"}],"version-history":[{"count":2,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900631\/revisions"}],"predecessor-version":[{"id":901182,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900631\/revisions\/901182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/media\/901172"}],"wp:attachment":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/media?parent=900631"}],"wp:term":[{"taxonomy":"portata","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/portata?post=900631"},{"taxonomy":"cucina","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/cucina?post=900631"},{"taxonomy":"dieta","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/dieta?post=900631"},{"taxonomy":"stagione","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/stagione?post=900631"},{"taxonomy":"occasione","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/occasione?post=900631"},{"taxonomy":"ingrediente_principale","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ingrediente_principale?post=900631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}