{"id":900632,"date":"2026-07-16T10:54:09","date_gmt":"2026-07-16T08:54:09","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900632"},"modified":"2026-07-16T10:54:09","modified_gmt":"2026-07-16T08:54:09","slug":"low-carb-poke-bowl-mit-huhn-und-avocado","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/low-carb-poke-bowl-mit-huhn-und-avocado\/","title":{"rendered":"Poke Low-Carb-Sch\u00fcssel mit H\u00e4hnchen und Avocado"},"content":{"rendered":"<p>Diese Low-Carb-Poke-Bowl mit H\u00e4hnchen und Avocado vereint frische Aromen und kontrastierende Texturen: das marinierte und leicht gebr\u00e4unte H\u00e4hnchen, die cremige Avocado, der knusprige Blumenkohlreis und knackiges Gem\u00fcse f\u00fcr einen ausgewogenen Biss. Entwickelt f\u00fcr alle, die eine einzigartige und nahrhafte Mahlzeit ohne zu viele Kohlenhydrate suchen, spielt das Rezept mit einer w\u00fcrzigen und zitronigen Marinade, einer gr\u00fcnen Basis als Ersatz f\u00fcr traditionellen Reis und knusprigen Toppings, die Charakter verleihen.<\/p>\n<p>Einfach im Voraus zuzubereiten und auch perfekt zum Mitnehmen zur Arbeit, l\u00e4sst es sich mit Gew\u00fcrzen und leichten Saucen personalisieren, um den Geschmack und die Ern\u00e4hrungsbed\u00fcrfnisse anzupassen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Eine Low-Carb-Poke-Bowl mit mariniertem H\u00e4hnchenbrustfilet, cremiger Avocado und Blumenkohlreis als Basis: leicht, ausgewogen und ideal f\u00fcr Mittagessen und Meal Prep.<\/p>","protected":false},"featured_media":901168,"comment_status":"closed","ping_status":"closed","template":"","portata":[706,883],"cucina":[752,730],"dieta":[970,715],"stagione":[720,719],"occasione":[856,885],"ingrediente_principale":[747,736],"class_list":["post-900632","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","portata-poke-bowl","cucina-contemporanea","cucina-fusion","dieta-low-carb","dieta-senza-glutine","stagione-estate","stagione-primavera","occasione-meal-prep","occasione-pranzo-leggero","ingrediente_principale-avocado","ingrediente_principale-pollo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl low carb con pollo e avocado | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la poke bowl low carb con pollo marinato e avocado: ricetta veloce, saporita e perfetta per un pranzo leggero. Ingredienti, tempi e consigli.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/de\/rezepte\/low-carb-poke-bowl-mit-huhn-und-avocado\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke bowl low carb con pollo e avocado\" \/>\n<meta property=\"og:description\" content=\"Scopri la poke bowl low carb con pollo marinato e avocado: ricetta veloce, saporita e perfetta per un pranzo leggero. Ingredienti, tempi e consigli.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/de\/rezepte\/low-carb-poke-bowl-mit-huhn-und-avocado\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-low-carb-con-pollo-e-avocado-1784191939.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-low-carb-con-pollo-e-avocado\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-low-carb-con-pollo-e-avocado\/\",\"name\":\"Poke bowl low carb con pollo e avocado | I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-low-carb-con-pollo-e-avocado\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-low-carb-con-pollo-e-avocado\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-low-carb-con-pollo-e-avocado-1784191939.jpg\",\"datePublished\":\"2026-07-16T08:54:09+00:00\",\"description\":\"Scopri la poke bowl low carb con pollo marinato e avocado: ricetta veloce, saporita e perfetta per un pranzo leggero. Ingredienti, tempi e consigli.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-low-carb-con-pollo-e-avocado\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-low-carb-con-pollo-e-avocado\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-low-carb-con-pollo-e-avocado\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-low-carb-con-pollo-e-avocado-1784191939.jpg\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-low-carb-con-pollo-e-avocado-1784191939.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"Poke bowl low carb con pollo e avocado\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-low-carb-con-pollo-e-avocado\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke bowl low carb con pollo e avocado\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. Riso nero, salmone, tonno, arancia e finocchio, alghe wakame, edamame, cavolo rosso, carote, melagrana, sesamo, salsa guacamole e soya.\",\"publisher\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovepoke.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\",\"name\":\"I Love Poke\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"width\":500,\"height\":224,\"caption\":\"I Love Poke\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ilovepoke.official\/\",\"https:\/\/x.com\/ilovepoke_\",\"https:\/\/www.instagram.com\/ilovepoke.official\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Poke Low-Carb-Sch\u00fcssel mit Huhn und Avocado | I Love Poke","description":"Entdecke die Low-Carb-Poke-Bowl mit mariniertem H\u00e4hnchen und Avocado: schnelles, schmackhaftes Rezept, perfekt f\u00fcr ein leichtes Mittagessen. Zutaten, Zeiten und Tipps.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilovepoke.it\/de\/rezepte\/low-carb-poke-bowl-mit-huhn-und-avocado\/","og_locale":"de_DE","og_type":"article","og_title":"Poke bowl low carb con pollo e avocado","og_description":"Scopri la poke bowl low carb con pollo marinato e avocado: ricetta veloce, saporita e perfetta per un pranzo leggero. Ingredienti, tempi e consigli.","og_url":"https:\/\/ilovepoke.it\/de\/rezepte\/low-carb-poke-bowl-mit-huhn-und-avocado\/","og_site_name":"I love Pok\u00e9","article_publisher":"https:\/\/www.facebook.com\/ilovepoke.official\/","og_image":[{"width":1536,"height":1024,"url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-low-carb-con-pollo-e-avocado-1784191939.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@ilovepoke_","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-low-carb-con-pollo-e-avocado\/","url":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-low-carb-con-pollo-e-avocado\/","name":"Poke Low-Carb-Sch\u00fcssel mit Huhn und Avocado | I Love Poke","isPartOf":{"@id":"https:\/\/ilovepoke.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-low-carb-con-pollo-e-avocado\/#primaryimage"},"image":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-low-carb-con-pollo-e-avocado\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-low-carb-con-pollo-e-avocado-1784191939.jpg","datePublished":"2026-07-16T08:54:09+00:00","description":"Entdecke die Low-Carb-Poke-Bowl mit mariniertem H\u00e4hnchen und Avocado: schnelles, schmackhaftes Rezept, perfekt f\u00fcr ein leichtes Mittagessen. Zutaten, Zeiten und Tipps.","breadcrumb":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-low-carb-con-pollo-e-avocado\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilovepoke.it\/ricette\/poke-bowl-low-carb-con-pollo-e-avocado\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-low-carb-con-pollo-e-avocado\/#primaryimage","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-low-carb-con-pollo-e-avocado-1784191939.jpg","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-low-carb-con-pollo-e-avocado-1784191939.jpg","width":1536,"height":1024,"caption":"Poke bowl low carb con pollo e avocado"},{"@type":"BreadcrumbList","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-low-carb-con-pollo-e-avocado\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilovepoke.it\/"},{"@type":"ListItem","position":2,"name":"Ricette","item":"https:\/\/ilovepoke.it\/ricette\/"},{"@type":"ListItem","position":3,"name":"Poke bowl low carb con pollo e avocado"}]},{"@type":"WebSite","@id":"https:\/\/ilovepoke.it\/en\/#website","url":"https:\/\/ilovepoke.it\/en\/","name":"Ich liebe Poke","description":"Poke Liebe. Schwarzer Reis, Lachs, Thunfisch, Orange und Fenchel, Wakame-Algen, Edamame, Rotkohl, Karotten, Granatapfel, Sesam, Guacamole-Sauce und Soja.","publisher":{"@id":"https:\/\/ilovepoke.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilovepoke.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/ilovepoke.it\/en\/#organization","name":"Ich liebe Koks","url":"https:\/\/ilovepoke.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","width":500,"height":224,"caption":"I Love Poke"},"image":{"@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ilovepoke.official\/","https:\/\/x.com\/ilovepoke_","https:\/\/www.instagram.com\/ilovepoke.official\/"]}]}},"_links":{"self":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta"}],"about":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/types\/ricetta"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/comments?post=900632"}],"version-history":[{"count":2,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900632\/revisions"}],"predecessor-version":[{"id":901180,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900632\/revisions\/901180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/media\/901168"}],"wp:attachment":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/media?parent=900632"}],"wp:term":[{"taxonomy":"portata","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/portata?post=900632"},{"taxonomy":"cucina","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/cucina?post=900632"},{"taxonomy":"dieta","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/dieta?post=900632"},{"taxonomy":"stagione","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/stagione?post=900632"},{"taxonomy":"occasione","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/occasione?post=900632"},{"taxonomy":"ingrediente_principale","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ingrediente_principale?post=900632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}