{"id":900637,"date":"2026-07-16T10:57:30","date_gmt":"2026-07-16T08:57:30","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900637"},"modified":"2026-07-16T10:57:30","modified_gmt":"2026-07-16T08:57:30","slug":"poke-schussel-mit-knusprigem-tofu-und-mango","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-schussel-mit-knusprigem-tofu-und-mango\/","title":{"rendered":"Poke Sch\u00fcssel mit knusprigem Tofu und Mango"},"content":{"rendered":"<p>Unsere Poke Bowl mit knusprigem Tofu und Mango vereint Geschmacks- und Konsistenzkontraste: goldbraune und knusprige Tofuw\u00fcrfel, Scheiben von s\u00fc\u00dfer Mango und cremiger Avocado auf einem japanisch gew\u00fcrzten Reisbett. Eine Bowl f\u00fcr alle, die eine ausgewogene und farbenfrohe Mahlzeit suchen, die sowohl zu Hause als auch als Take-away-Version einfach zuzubereiten ist.<\/p>\n<p>Die leichte Marinade des Tofus und die scharf-cremige Sauce heben die Zutaten hervor, ohne sie zu \u00fcberdecken, w\u00e4hrend Edamame, Gurke und Radieschen Frische und Knackigkeit hinzuf\u00fcgen. Ideal f\u00fcr die warme Jahreszeit, aber das ganze Jahr \u00fcber perfekt f\u00fcr Liebhaber der Fusionsk\u00fcche und der Aromen des Pazifiks mit einem zeitgen\u00f6ssischen Touch.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke vegane Sch\u00fcssel mit knusprigem Tofu, reifer Mango, Sushi-Reis und knackigem Gem\u00fcse: frisches, ausgewogenes Rezept, perfekt f\u00fcr Mittag- oder Abendessen.<\/p>","protected":false},"featured_media":901189,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730,729],"dieta":[714,713],"stagione":[720,719],"occasione":[759,961,758],"ingrediente_principale":[888,741],"class_list":["post-900637","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","cucina-hawaiana","dieta-vegana","dieta-vegetariana","stagione-estate","stagione-primavera","occasione-cena","occasione-picnic","occasione-pranzo","ingrediente_principale-mango","ingrediente_principale-tofu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl con tofu croccante e mango | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta della Poke bowl con tofu croccante e mango: bowl vegana fresca e colorata, pronta in 40 minuti. 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