{"id":900639,"date":"2026-07-16T00:52:08","date_gmt":"2026-07-15T22:52:08","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900639"},"modified":"2026-07-16T00:52:08","modified_gmt":"2026-07-15T22:52:08","slug":"poke-bowl-tonno-e-mango","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-tonno-e-mango\/","title":{"rendered":"Poke Sch\u00fcssel mit Thunfisch und Mango"},"content":{"rendered":"

Die Poke Bowl Thunfisch und Mango vereint die Zartheit von Thunfisch-Sashimi mit der S\u00fc\u00dfe der Mango, ausbalanciert durch s\u00e4uerlichen Sushi-Reis, cremige Avocado und ger\u00f6stete Noten von Sesam und Sesam\u00f6l. Es ist eine frische und schnell zusammenstellbare Bowl, perfekt f\u00fcr alle, die ein Gericht mit kontrastreichen Aromen und unterschiedlichen Konsistenzen suchen: die Knackigkeit der Gurke, die Weichheit des Fisches und die Frische der Limette.<\/p>\n

Ideal f\u00fcr Sommermittagessen oder ein informelles Men\u00fc, ist diese Version anpassbar \u2014 ersetze die Sojasauce durch Tamari f\u00fcr eine glutenfreie Variante oder f\u00fcge Microgreens f\u00fcr einen gr\u00fcneren Touch hinzu. Serviere sie in einer gro\u00dfen Sch\u00fcssel, um die Farben hervorzuheben, und serviere sofort, um die Frische der Zutaten zu bewahren.<\/p>","protected":false},"excerpt":{"rendered":"

Eine ausgewogene und bunte Poke Bowl: marinierter roher Thunfisch, s\u00fc\u00dfe Mango, cremige Avocado und leicht s\u00e4uerlicher Sushi-Reis. Ideal f\u00fcr leichte Mittagessen und Sommermen\u00fcs.<\/p>","protected":false},"featured_media":901147,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[752,730,859],"dieta":[753,716],"stagione":[720,719],"occasione":[901,980,867],"ingrediente_principale":[888,738],"class_list":["post-900639","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-contemporanea","cucina-fusion","cucina-poke","dieta-pescatariana","dieta-senza-lattosio","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-pranzo-al-sacco","occasione-pranzo-veloce","ingrediente_principale-mango","ingrediente_principale-tonno"],"acf":[],"yoast_head":"\nPoke bowl tonno e mango | I Love Poke - ricetta fresca e facile<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della Poke bowl tonno e mango di I Love Poke: fresca, colorata e veloce. 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