{"id":900640,"date":"2026-07-16T10:58:08","date_gmt":"2026-07-16T08:58:08","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900640"},"modified":"2026-07-16T10:58:08","modified_gmt":"2026-07-16T08:58:08","slug":"poke-bowl-con-riso-sushi-e-salmone","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-con-riso-sushi-e-salmone\/","title":{"rendered":"Poke bowl con riso sushi e salmone"},"content":{"rendered":"<p>Questa poke bowl con riso sushi e salmone unisce la delicatezza del riso condito allo zenzero e aceto di riso con la freschezza del salmone sashimi, arricchita da avocado cremoso, edamame e croccanti verdure fresche. Ideale per un pranzo leggero ma saziante, la ricetta punta su ingredienti di qualit\u00e0 e una preparazione rapida: cuoci il riso, condiscilo con la giusta emulsione dolce-acida, taglia il salmone a cubetti e assembla gli elementi a strati per un risultato equilibrato nel gusto e nei colori.<\/p>\n<p>Perfetta da personalizzare con salse a piacere e per essere servita in versione takeaway o come piatto unico a casa.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una poke bowl equilibrata e colorata con riso sushi, salmone sashimi, avocado e verdure croccanti. Ricetta facile per un pasto bilanciato e gustoso in stile I Love Poke.<\/p>","protected":false},"featured_media":901188,"comment_status":"closed","ping_status":"closed","template":"","portata":[890,706],"cucina":[730,732,729],"dieta":[731],"stagione":[720,719],"occasione":[901,867],"ingrediente_principale":[915,735],"class_list":["post-900640","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-bowl","portata-piatto-unico","cucina-fusion","cucina-giapponese","cucina-hawaiana","dieta-pescetariana","stagione-estate","stagione-primavera","occasione-cena-leggera","occasione-pranzo-veloce","ingrediente_principale-riso-sushi","ingrediente_principale-salmone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl con riso sushi e salmone | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della poke bowl con riso sushi e salmone: fresca, colorata e facile da preparare. 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