{"id":900641,"date":"2026-07-16T10:53:42","date_gmt":"2026-07-16T08:53:42","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900641"},"modified":"2026-07-16T10:53:42","modified_gmt":"2026-07-16T08:53:42","slug":"poke-bowl-quinoa-e-avocado-con-edamame","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-quinoa-e-avocado-con-edamame\/","title":{"rendered":"Poke Sch\u00fcssel Quinoa und Avocado mit Edamame"},"content":{"rendered":"<p>Die Poke Quinoa-Avocado-Bowl mit Edamame verbindet die weiche Konsistenz der Quinoa mit cremiger Avocado und dem leicht s\u00fc\u00dfen, knackigen Charakter der Edamame. Abgerundet mit einer Sauce aus Sojasauce, Sesam\u00f6l und Limette ist sie ein frisches und ausgewogenes Gericht, reich an pflanzlichem Eiwei\u00df und Ballaststoffen: perfekt f\u00fcr ein schnelles Mittagessen, zum Mitnehmen ins B\u00fcro oder f\u00fcr ein leichtes Abendessen.<\/p>\n<p>Lebendige Farben, kontrastreiche Texturen und einfache Zutaten machen es zu einem vielseitigen Rezept: anpassbar mit Algen, ger\u00f6steten Samen oder mariniertem Tofu f\u00fcr alle, die eine noch geschmackvollere Variante w\u00fcnschen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke bowl a base di quinoa, avocado cremoso ed edamame croccante: un piatto bilanciato, colorato e perfetto per pranzo o meal-prep. Semplice da preparare e ideale per chi cerca gusto e nutrienti in una bowl vegana.<\/p>","protected":false},"featured_media":901170,"comment_status":"closed","ping_status":"closed","template":"","portata":[975,883],"cucina":[752,730,729],"dieta":[714,713],"stagione":[720,719],"occasione":[856,961,885],"ingrediente_principale":[747,743,958],"class_list":["post-900641","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-bowl-pranzo","portata-poke-bowl","cucina-contemporanea","cucina-fusion","cucina-hawaiana","dieta-vegana","dieta-vegetariana","stagione-estate","stagione-primavera","occasione-meal-prep","occasione-picnic","occasione-pranzo-leggero","ingrediente_principale-avocado","ingrediente_principale-edamame","ingrediente_principale-quinoa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl quinoa e avocado con edamame | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile e veloce di poke bowl con quinoa, avocado cremoso ed edamame croccante. 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