{"id":900641,"date":"2026-07-16T10:53:42","date_gmt":"2026-07-16T08:53:42","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900641"},"modified":"2026-07-16T10:53:42","modified_gmt":"2026-07-16T08:53:42","slug":"poke-bowl-quinoa-e-avocado-con-edamame","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-quinoa-e-avocado-con-edamame\/","title":{"rendered":"Poke bowl quinoa e avocado con edamame"},"content":{"rendered":"

La Poke bowl quinoa e avocado con edamame unisce la consistenza soffice della quinoa al cremoso avocado e al carattere appena dolce e croccante degli edamame. Condita con una salsa a base di salsa di soia, olio di sesamo e lime, \u00e8 una proposta fresca e bilanciata, ricca di proteine vegetali e fibre: perfetta per un pranzo veloce, per portare in ufficio o per una cena leggera.<\/p>\n

Colori vivaci, consistenze contrastanti e ingredienti semplici la rendono una ricetta versatile: personalizzabile con alghe, semi tostati o tofu marinato per chi desidera una versione ancora pi\u00f9 saporita.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bowl a base di quinoa, avocado cremoso ed edamame croccante: un piatto bilanciato, colorato e perfetto per pranzo o meal-prep. Semplice da preparare e ideale per chi cerca gusto e nutrienti in una bowl vegana.<\/p>","protected":false},"featured_media":901170,"comment_status":"closed","ping_status":"closed","template":"","portata":[975,883],"cucina":[752,730,729],"dieta":[714,713],"stagione":[720,719],"occasione":[856,961,885],"ingrediente_principale":[747,743,958],"class_list":["post-900641","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-bowl-pranzo","portata-poke-bowl","cucina-contemporanea","cucina-fusion","cucina-hawaiana","dieta-vegana","dieta-vegetariana","stagione-estate","stagione-primavera","occasione-meal-prep","occasione-picnic","occasione-pranzo-leggero","ingrediente_principale-avocado","ingrediente_principale-edamame","ingrediente_principale-quinoa"],"acf":[],"yoast_head":"\nPoke bowl quinoa e avocado con edamame | I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta facile e veloce di poke bowl con quinoa, avocado cremoso ed edamame croccante. 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