{"id":900642,"date":"2026-07-16T10:57:15","date_gmt":"2026-07-16T08:57:15","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900642"},"modified":"2026-07-16T10:57:15","modified_gmt":"2026-07-16T08:57:15","slug":"poke-bowl-estiva-con-mango-cetriolo-e-avocado","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-estiva-con-mango-cetriolo-e-avocado\/","title":{"rendered":"Poke sommerliche Sch\u00fcssel mit Mango, Gurke und Avocado"},"content":{"rendered":"

Diese sommerliche Poke Bowl mit Mango, Gurke und Avocado feiert Kontraste in Textur und Geschmack: der leicht s\u00e4uerliche Reis, die s\u00fc\u00dfe und saftige Mango, die cremige Avocado und die knackige Gurke verbinden sich mit marinierten Lachs-W\u00fcrfeln zu einem s\u00e4ttigenden, aber frischen Gericht. Ideal f\u00fcr schnelle Mittagessen oder leichte Abendessen, das Rezept ist anpassbar (Tamari f\u00fcr die glutenfreie Version, Tofu f\u00fcr die vegetarische) und eignet sich f\u00fcr teilweise Vorbereitungen.<\/p>\n

In lebendigen T\u00f6nen pr\u00e4sentiert und ausgewogen in den Portionen, ist es ein perfektes Sommerangebot von I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"

Una poke bowl estiva e leggera che unisce riso vinegarato, cubetti di salmone marinato, mango dolce, avocado cremoso e cetriolo croccante: pronta in 35 minuti.<\/p>","protected":false},"featured_media":901183,"comment_status":"closed","ping_status":"closed","template":"","portata":[966,883],"cucina":[752,730,891],"dieta":[731,871],"stagione":[720],"occasione":[937,967,758],"ingrediente_principale":[747,950,888],"class_list":["post-900642","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto_freddo","portata-poke-bowl","cucina-contemporanea","cucina-fusion","cucina-hawaiiana","dieta-pescetariana","dieta-senza_glutine","stagione-estate","occasione-cena_leggera","occasione-picnic_estivo","occasione-pranzo","ingrediente_principale-avocado","ingrediente_principale-cetriolo","ingrediente_principale-mango"],"acf":[],"yoast_head":"\nPoke bowl estiva con mango, cetriolo e avocado | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la poke bowl estiva con mango, cetriolo e avocado: fresca, veloce e bilanciata. 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