{"id":900642,"date":"2026-07-16T10:57:15","date_gmt":"2026-07-16T08:57:15","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900642"},"modified":"2026-07-16T10:57:15","modified_gmt":"2026-07-16T08:57:15","slug":"sommersalat-mit-mango-gurke-und-avocado","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/ricette\/poke-bowl-estiva-con-mango-cetriolo-e-avocado\/","title":{"rendered":"Poke sommerliche Sch\u00fcssel mit Mango, Gurke und Avocado"},"content":{"rendered":"<p>Diese sommerliche Poke Bowl mit Mango, Gurke und Avocado feiert Kontraste in Textur und Geschmack: der leicht s\u00e4uerliche Reis, die s\u00fc\u00dfe und saftige Mango, die cremige Avocado und die knackige Gurke verbinden sich mit marinierten Lachs-W\u00fcrfeln zu einem s\u00e4ttigenden, aber frischen Gericht. Ideal f\u00fcr schnelle Mittagessen oder leichte Abendessen, das Rezept ist anpassbar (Tamari f\u00fcr die glutenfreie Version, Tofu f\u00fcr die vegetarische) und eignet sich f\u00fcr teilweise Vorbereitungen.<\/p>\n<p>In lebendigen T\u00f6nen pr\u00e4sentiert und ausgewogen in den Portionen, ist es ein perfektes Sommerangebot von I Love Poke.<\/p>","protected":false},"excerpt":{"rendered":"<p>Eine sommerliche und leichte Poke Bowl, die gew\u00fcrzten Reis, marinierte Lachs-W\u00fcrfel, s\u00fc\u00dfe Mango, cremige Avocado und knackige Gurke vereint: fertig in 35 Minuten.<\/p>","protected":false},"featured_media":901183,"comment_status":"closed","ping_status":"closed","template":"","portata":[966,883],"cucina":[752,730,891],"dieta":[731,871],"stagione":[720],"occasione":[937,967,758],"ingrediente_principale":[747,950,888],"class_list":["post-900642","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto_freddo","portata-poke-bowl","cucina-contemporanea","cucina-fusion","cucina-hawaiiana","dieta-pescetariana","dieta-senza_glutine","stagione-estate","occasione-cena_leggera","occasione-picnic_estivo","occasione-pranzo","ingrediente_principale-avocado","ingrediente_principale-cetriolo","ingrediente_principale-mango"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl estiva con mango, cetriolo e avocado | I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la poke bowl estiva con mango, cetriolo e avocado: fresca, veloce e bilanciata. Ricetta I Love Poke per pranzi colorati e gustosi in 35 minuti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/de\/rezepte\/sommersalat-mit-mango-gurke-und-avocado\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke bowl estiva con mango, cetriolo e avocado\" \/>\n<meta property=\"og:description\" content=\"Scopri la poke bowl estiva con mango, cetriolo e avocado: fresca, veloce e bilanciata. Ricetta I Love Poke per pranzi colorati e gustosi in 35 minuti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/de\/rezepte\/sommersalat-mit-mango-gurke-und-avocado\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-estiva-con-mango-cetriolo-e-avocado-1784192171.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-estiva-con-mango-cetriolo-e-avocado\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-estiva-con-mango-cetriolo-e-avocado\/\",\"name\":\"Poke bowl estiva con mango, cetriolo e avocado | I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-estiva-con-mango-cetriolo-e-avocado\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-estiva-con-mango-cetriolo-e-avocado\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-estiva-con-mango-cetriolo-e-avocado-1784192171.jpg\",\"datePublished\":\"2026-07-16T08:57:15+00:00\",\"description\":\"Scopri la poke bowl estiva con mango, cetriolo e avocado: fresca, veloce e bilanciata. Ricetta I Love Poke per pranzi colorati e gustosi in 35 minuti.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-estiva-con-mango-cetriolo-e-avocado\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-estiva-con-mango-cetriolo-e-avocado\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-estiva-con-mango-cetriolo-e-avocado\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-estiva-con-mango-cetriolo-e-avocado-1784192171.jpg\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-estiva-con-mango-cetriolo-e-avocado-1784192171.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"Poke bowl estiva con mango, cetriolo e avocado\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-estiva-con-mango-cetriolo-e-avocado\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke bowl estiva con mango, cetriolo e avocado\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. Riso nero, salmone, tonno, arancia e finocchio, alghe wakame, edamame, cavolo rosso, carote, melagrana, sesamo, salsa guacamole e soya.\",\"publisher\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovepoke.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\",\"name\":\"I Love Poke\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"width\":500,\"height\":224,\"caption\":\"I Love Poke\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ilovepoke.official\/\",\"https:\/\/x.com\/ilovepoke_\",\"https:\/\/www.instagram.com\/ilovepoke.official\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Poke Sommersalat mit Mango, Gurke und Avocado | I Love Poke","description":"Entdecke die sommerliche Poke Bowl mit Mango, Gurke und Avocado: frisch, schnell und ausgewogen. Rezept I Love Poke f\u00fcr bunte und schmackhafte Mittagessen in 35 Minuten.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilovepoke.it\/de\/rezepte\/sommersalat-mit-mango-gurke-und-avocado\/","og_locale":"de_DE","og_type":"article","og_title":"Poke bowl estiva con mango, cetriolo e avocado","og_description":"Scopri la poke bowl estiva con mango, cetriolo e avocado: fresca, veloce e bilanciata. Ricetta I Love Poke per pranzi colorati e gustosi in 35 minuti.","og_url":"https:\/\/ilovepoke.it\/de\/rezepte\/sommersalat-mit-mango-gurke-und-avocado\/","og_site_name":"I love Pok\u00e9","article_publisher":"https:\/\/www.facebook.com\/ilovepoke.official\/","og_image":[{"width":1536,"height":1024,"url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-estiva-con-mango-cetriolo-e-avocado-1784192171.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@ilovepoke_","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-estiva-con-mango-cetriolo-e-avocado\/","url":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-estiva-con-mango-cetriolo-e-avocado\/","name":"Poke Sommersalat mit Mango, Gurke und Avocado | I Love Poke","isPartOf":{"@id":"https:\/\/ilovepoke.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-estiva-con-mango-cetriolo-e-avocado\/#primaryimage"},"image":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-estiva-con-mango-cetriolo-e-avocado\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-estiva-con-mango-cetriolo-e-avocado-1784192171.jpg","datePublished":"2026-07-16T08:57:15+00:00","description":"Entdecke die sommerliche Poke Bowl mit Mango, Gurke und Avocado: frisch, schnell und ausgewogen. Rezept I Love Poke f\u00fcr bunte und schmackhafte Mittagessen in 35 Minuten.","breadcrumb":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-estiva-con-mango-cetriolo-e-avocado\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilovepoke.it\/ricette\/poke-bowl-estiva-con-mango-cetriolo-e-avocado\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-estiva-con-mango-cetriolo-e-avocado\/#primaryimage","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-estiva-con-mango-cetriolo-e-avocado-1784192171.jpg","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-estiva-con-mango-cetriolo-e-avocado-1784192171.jpg","width":1536,"height":1024,"caption":"Poke bowl estiva con mango, cetriolo e avocado"},{"@type":"BreadcrumbList","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-estiva-con-mango-cetriolo-e-avocado\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilovepoke.it\/"},{"@type":"ListItem","position":2,"name":"Ricette","item":"https:\/\/ilovepoke.it\/ricette\/"},{"@type":"ListItem","position":3,"name":"Poke bowl estiva con mango, cetriolo e avocado"}]},{"@type":"WebSite","@id":"https:\/\/ilovepoke.it\/en\/#website","url":"https:\/\/ilovepoke.it\/en\/","name":"Ich liebe Poke","description":"Poke Liebe. Schwarzer Reis, Lachs, Thunfisch, Orange und Fenchel, Wakame-Algen, Edamame, Rotkohl, Karotten, Granatapfel, Sesam, Guacamole-Sauce und Soja.","publisher":{"@id":"https:\/\/ilovepoke.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilovepoke.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/ilovepoke.it\/en\/#organization","name":"Ich liebe Koks","url":"https:\/\/ilovepoke.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","width":500,"height":224,"caption":"I Love Poke"},"image":{"@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ilovepoke.official\/","https:\/\/x.com\/ilovepoke_","https:\/\/www.instagram.com\/ilovepoke.official\/"]}]}},"_links":{"self":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta"}],"about":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/types\/ricetta"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/comments?post=900642"}],"version-history":[{"count":2,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900642\/revisions"}],"predecessor-version":[{"id":901195,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ricetta\/900642\/revisions\/901195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/media\/901183"}],"wp:attachment":[{"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/media?parent=900642"}],"wp:term":[{"taxonomy":"portata","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/portata?post=900642"},{"taxonomy":"cucina","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/cucina?post=900642"},{"taxonomy":"dieta","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/dieta?post=900642"},{"taxonomy":"stagione","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/stagione?post=900642"},{"taxonomy":"occasione","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/occasione?post=900642"},{"taxonomy":"ingrediente_principale","embeddable":true,"href":"https:\/\/ilovepoke.it\/de\/wp-json\/wp\/v2\/ingrediente_principale?post=900642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}