{"id":900644,"date":"2026-07-16T10:57:12","date_gmt":"2026-07-16T08:57:12","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900644"},"modified":"2026-07-16T10:57:12","modified_gmt":"2026-07-16T08:57:12","slug":"poke-bowl-invernale-con-riso-venere-e-tonno","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-invernale-con-riso-venere-e-tonno\/","title":{"rendered":"Poke Winter-Sch\u00fcssel mit schwarzem Reis und Thunfisch"},"content":{"rendered":"

Diese winterliche Poke Bowl mit Venere-Reis und Thunfisch vereint kontrastreiche Texturen und Aromen: der aromatische, leicht nussige Venere-Reis bildet die dunkle, umh\u00fcllende Basis f\u00fcr den in Zitrussauce marinierten Sashimi-Thunfisch; sautierter Schwarzkohl, Edamame und Karotten sorgen f\u00fcr Knackigkeit und Saisonbezug, w\u00e4hrend Avocado und ein Sesam-Vinaigrette f\u00fcr Weichheit sorgen. F\u00fcr alle, die eine vollst\u00e4ndige und raffinierte Mahlzeit suchen, ist das Rezept f\u00fcr Lieferung oder als Gourmetgericht am Tisch anpassbar und hebt frische Produkte und wenige einfache Gew\u00fcrze hervor, um den Geschmack von Thunfisch und Venere-Reis zu betonen.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bowl invernale con riso venere e tonno: un piatto unico elegante e nutriente che combina riso aromatico, tonno sashimi marinato, cavolo nero croccante e condimenti sapidi per una lunchbox gourmet.<\/p>","protected":false},"featured_media":901190,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[752,730,968],"dieta":[952,731],"stagione":[722],"occasione":[850,873,758],"ingrediente_principale":[960,738],"class_list":["post-900644","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-contemporanea","cucina-fusion","cucina-giapponese-ispirata","dieta-equilibrata","dieta-pescetariana","stagione-inverno","occasione-cena-informale","occasione-delivery","occasione-pranzo","ingrediente_principale-riso-venere","ingrediente_principale-tonno"],"acf":[],"yoast_head":"\nPoke bowl invernale con riso venere e tonno - I Love Poke<\/title>\n<meta name=\"description\" content=\"Poke bowl invernale con riso venere e tonno sashimi: ricetta completa, marinatura e consigli per un bowl gourmet invernale, perfetto per pranzo o delivery.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-invernale-con-riso-venere-e-tonno\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke bowl invernale con riso venere e tonno\" \/>\n<meta property=\"og:description\" content=\"Poke bowl invernale con riso venere e tonno sashimi: ricetta completa, marinatura e consigli per un bowl gourmet invernale, perfetto per pranzo o delivery.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/de\/rezepte\/poke-bowl-invernale-con-riso-venere-e-tonno\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-invernale-con-riso-venere-e-tonno-1784192184.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-invernale-con-riso-venere-e-tonno\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-invernale-con-riso-venere-e-tonno\/\",\"name\":\"Poke bowl invernale con riso venere e tonno - I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-invernale-con-riso-venere-e-tonno\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-invernale-con-riso-venere-e-tonno\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-invernale-con-riso-venere-e-tonno-1784192184.jpg\",\"datePublished\":\"2026-07-16T08:57:12+00:00\",\"description\":\"Poke bowl invernale con riso venere e tonno sashimi: ricetta completa, marinatura e consigli per un bowl gourmet invernale, perfetto per pranzo o delivery.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-invernale-con-riso-venere-e-tonno\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-invernale-con-riso-venere-e-tonno\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-invernale-con-riso-venere-e-tonno\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-invernale-con-riso-venere-e-tonno-1784192184.jpg\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-invernale-con-riso-venere-e-tonno-1784192184.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"Poke bowl invernale con riso venere e tonno\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-invernale-con-riso-venere-e-tonno\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke bowl invernale con riso venere e tonno\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. 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