{"id":900143,"date":"2025-09-09T23:33:55","date_gmt":"2025-09-09T21:33:55","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900143"},"modified":"2025-09-09T23:33:55","modified_gmt":"2025-09-09T21:33:55","slug":"vegan-poke-bowl-with-tofu","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/vegan-poke-bowl-with-tofu\/","title":{"rendered":"Poke Vegan Bowl with Tofu"},"content":{"rendered":"<p>A delicious and nutritious vegan alternative that does not sacrifice taste. Marinated and grilled tofu replaces fish perfectly, while the abundance of fresh vegetables, fruit and creamy tahina sauce make this poke bowl a complete and satisfying dish. Rich in vegetable protein and fibre.<\/p>","protected":false},"excerpt":{"rendered":"<p>Plant-based version of the poke with marinated tofu and coloured vegetables<\/p>","protected":false},"featured_media":23329,"comment_status":"open","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[714],"stagione":[],"occasione":[],"ingrediente_principale":[],"class_list":["post-900143","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","dieta-vegana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke Bowl Vegano con Tofu - I love Pok\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/en\/recipes\/vegan-poke-bowl-with-tofu\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke Bowl Vegano con Tofu\" \/>\n<meta property=\"og:description\" content=\"Versione plant-based del poke con tofu marinato e verdure colorate\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/en\/recipes\/vegan-poke-bowl-with-tofu\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2023\/03\/poke-bowl.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1408\" \/>\n\t<meta property=\"og:image:height\" content=\"704\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu\/\",\"name\":\"Poke Bowl Vegano con Tofu - I love Pok\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2023\/03\/poke-bowl.jpeg\",\"datePublished\":\"2025-09-09T21:33:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2023\/03\/poke-bowl.jpeg\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2023\/03\/poke-bowl.jpeg\",\"width\":1408,\"height\":704,\"caption\":\"7 cose che devi sapere su poke bowl\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-vegano-con-tofu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke Bowl Vegano con Tofu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. 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