{"id":900442,"date":"2026-03-17T17:16:25","date_gmt":"2026-03-17T15:16:25","guid":{"rendered":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/"},"modified":"2026-03-17T19:10:08","modified_gmt":"2026-03-17T17:10:08","slug":"poke-bowl-express-quick-15-minutes","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/poke-bowl-express-quick-15-minutes\/","title":{"rendered":"Poke Express Quick Bowl \u2013 15 Minutes"},"content":{"rendered":"

The perfect poke bowl for those who have little time but don't want to give up on taste: simple ingredients, very quick preparation, guaranteed result. This version uses high-quality canned tuna and ingredients that are easily found at the supermarket.<\/p>\n

Don't be fooled by the simplicity: this poke bowl is complete, nutritious, and delicious. The secret lies in the quality of the canned tuna (always choose olive oil or natural) and the freshness of the vegetables. In just 15 minutes you will have a complete and healthy lunch.<\/p>\n

Perfect for lunch breaks at the office (you can prepare it the night before and bring it in a container), for students, or for when you come home hungry and want something quick but healthy. The rice can be cooked in advance and stored in the fridge for 3 days.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bowl velocissimo in 15 minuti con tonno in scatola e ingredienti semplici – perfetto per pranzi veloci<\/p>","protected":false},"featured_media":900452,"comment_status":"open","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[715],"stagione":[],"occasione":[],"ingrediente_principale":[],"class_list":["post-900442","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","dieta-senza-glutine"],"acf":[],"yoast_head":"\nPoke Bowl Express Quick – 15 Minuti - I love Pok\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/en\/recipes\/poke-bowl-express-quick-15-minutes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke Bowl Express Quick – 15 Minuti\" \/>\n<meta property=\"og:description\" content=\"Poke bowl velocissimo in 15 minuti con tonno in scatola e ingredienti semplici - perfetto per pranzi veloci\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/en\/recipes\/poke-bowl-express-quick-15-minutes\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T17:10:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-express-quick-15-minuti-1773765070-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/\",\"name\":\"Poke Bowl Express Quick – 15 Minuti - I love Pok\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-express-quick-15-minuti-1773765070.png\",\"datePublished\":\"2026-03-17T15:16:25+00:00\",\"dateModified\":\"2026-03-17T17:10:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-express-quick-15-minuti-1773765070.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-express-quick-15-minuti-1773765070.png\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-express-quick-15-minuti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke Bowl Express Quick – 15 Minuti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. 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