{"id":900443,"date":"2026-03-17T17:16:26","date_gmt":"2026-03-17T15:16:26","guid":{"rendered":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-mediterraneo-con-polpo-e-olive\/"},"modified":"2026-03-17T17:16:26","modified_gmt":"2026-03-17T15:16:26","slug":"mediterranean-poke-bowl-with-octopus-and-olives","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/mediterranean-poke-bowl-with-octopus-and-olives\/","title":{"rendered":"Poke Mediterranean Bowl with Octopus and Olives"},"content":{"rendered":"<p>An all-Italian reinterpretation of Hawaiian poke: Mediterranean octopus, Taggiasca olives, cherry tomatoes, capers, and a lemon vinaigrette that recalls the flavors of our maritime tradition. A bridge between the Pacific Ocean and the Mediterranean Sea.<\/p>\n<p>This recipe was born from the idea of bringing Italian flavors into the poke bowl structure. The octopus replaces raw fish (perfect for those hesitant about raw), the Taggiasca olives add that typical Mediterranean savoriness, and the cherry tomatoes bring freshness and sweetness.<\/p>\n<p>The result is a dish that satisfies both those who love poke and those who prefer more familiar flavors. Also perfect as a summer dish to serve at a dinner with friends \u2013 it will make an impression and everyone will appreciate this Italian twist!<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke bowl in Mediterranean style with octopus, Taggiasca olives, cherry tomatoes, and lemon vinaigrette<\/p>","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[715],"stagione":[],"occasione":[],"ingrediente_principale":[],"class_list":["post-900443","ricetta","type-ricetta","status-publish","hentry","portata-piatto-unico","cucina-fusion","dieta-senza-glutine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke Bowl Mediterraneo con Polpo e Olive - I love Pok\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/en\/recipes\/mediterranean-poke-bowl-with-octopus-and-olives\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke Bowl Mediterraneo con Polpo e Olive\" \/>\n<meta property=\"og:description\" content=\"Poke bowl in versione mediterranea con polpo, olive taggiasche, pomodorini e vinaigrette al limone\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/en\/recipes\/mediterranean-poke-bowl-with-octopus-and-olives\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2022\/11\/image-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"626\" \/>\n\t<meta property=\"og:image:height\" content=\"604\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-mediterraneo-con-polpo-e-olive\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-mediterraneo-con-polpo-e-olive\/\",\"name\":\"Poke Bowl Mediterraneo con Polpo e Olive - I love Pok\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"datePublished\":\"2026-03-17T15:16:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-mediterraneo-con-polpo-e-olive\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-mediterraneo-con-polpo-e-olive\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-mediterraneo-con-polpo-e-olive\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke Bowl Mediterraneo con Polpo e Olive\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. 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