{"id":900458,"date":"2026-07-16T00:52:04","date_gmt":"2026-07-15T22:52:04","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900458"},"modified":"2026-07-16T00:52:04","modified_gmt":"2026-07-15T22:52:04","slug":"poke-bowl-tonno-spicy-mayo","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/poke-bowl-tonno-spicy-mayo\/","title":{"rendered":"Poke spicy mayo tuna bowl"},"content":{"rendered":"

The Poke spicy mayo tuna bowl combines the freshness of diced raw tuna with the creaminess of avocado, the aroma of sushi rice, and the spicy touch of homemade mayo. Ideal for a light but filling lunch, this version plays on contrasts: acidity of the marinade, sweetness of the rice, crunchiness of cucumber and edamame, and a finishing touch of sesame seeds and seaweed for a complete aromatic profile.<\/p>\n

Simple to prepare at home and easily customizable, it is perfect for those looking for a young, colorful, and Instagram-worthy dish. Follow the recipe to get balanced portions, presentation tips, and variations for those who prefer a less spicy option or a vegetarian version.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bowl con tonno fresco marinato, riso sushi, avocado e spicy mayo fatta in casa: un equilibrio di sapori, colori e consistenze perfetto per un pasto veloce e gustoso.<\/p>","protected":false},"featured_media":901148,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[729],"dieta":[731],"stagione":[720,719],"occasione":[850,867,908],"ingrediente_principale":[738],"class_list":["post-900458","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-hawaiana","dieta-pescetariana","stagione-estate","stagione-primavera","occasione-cena-informale","occasione-pranzo-veloce","occasione-takeaway","ingrediente_principale-tonno"],"acf":[],"yoast_head":"\nPoke bowl tonno spicy mayo | I Love Poke - ricetta fresca e piccante<\/title>\n<meta name=\"description\" content=\"Ricetta Poke bowl tonno spicy mayo: tonno sashimi, riso sushi, avocado e salsa spicy mayo fatta in casa. 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