{"id":900458,"date":"2026-07-16T00:52:04","date_gmt":"2026-07-15T22:52:04","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900458"},"modified":"2026-07-16T00:52:04","modified_gmt":"2026-07-15T22:52:04","slug":"spicy-mayo-tuna-poke-bowl","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/ricette\/poke-bowl-tonno-spicy-mayo\/","title":{"rendered":"Poke spicy mayo tuna bowl"},"content":{"rendered":"

The Poke spicy mayo tuna bowl combines the freshness of diced raw tuna with the creaminess of avocado, the aroma of sushi rice, and the spicy touch of homemade mayo. Ideal for a light but filling lunch, this version plays on contrasts: acidity of the marinade, sweetness of the rice, crunchiness of cucumber and edamame, and a finishing touch of sesame seeds and seaweed for a complete aromatic profile.<\/p>\n

Simple to prepare at home and easily customizable, it is perfect for those looking for a young, colorful, and Instagram-worthy dish. Follow the recipe to get balanced portions, presentation tips, and variations for those who prefer a less spicy option or a vegetarian version.<\/p>","protected":false},"excerpt":{"rendered":"

Poke bowl with marinated fresh tuna, sushi rice, avocado, and homemade spicy mayo: a perfect balance of flavors, colors, and textures for a quick and tasty meal.<\/p>","protected":false},"featured_media":901148,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[729],"dieta":[731],"stagione":[720,719],"occasione":[850,867,908],"ingrediente_principale":[738],"class_list":["post-900458","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-hawaiana","dieta-pescetariana","stagione-estate","stagione-primavera","occasione-cena-informale","occasione-pranzo-veloce","occasione-takeaway","ingrediente_principale-tonno"],"acf":[],"yoast_head":"\nPoke bowl tonno spicy mayo | I Love Poke - ricetta fresca e piccante<\/title>\n<meta name=\"description\" content=\"Ricetta Poke bowl tonno spicy mayo: tonno sashimi, riso sushi, avocado e salsa spicy mayo fatta in casa. Veloce, colorata e perfetta per l'estate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/en\/recipes\/spicy-mayo-tuna-poke-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke bowl tonno spicy mayo\" \/>\n<meta property=\"og:description\" content=\"Ricetta Poke bowl tonno spicy mayo: tonno sashimi, riso sushi, avocado e salsa spicy mayo fatta in casa. Veloce, colorata e perfetta per l'estate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/en\/recipes\/spicy-mayo-tuna-poke-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-tonno-spicy-mayo-1784155908.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-spicy-mayo\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-spicy-mayo\/\",\"name\":\"Poke bowl tonno spicy mayo | I Love Poke - ricetta fresca e piccante\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-spicy-mayo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-spicy-mayo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-tonno-spicy-mayo-1784155908.jpg\",\"datePublished\":\"2026-07-15T22:52:04+00:00\",\"description\":\"Ricetta Poke bowl tonno spicy mayo: tonno sashimi, riso sushi, avocado e salsa spicy mayo fatta in casa. Veloce, colorata e perfetta per l'estate.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-spicy-mayo\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-spicy-mayo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-spicy-mayo\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-tonno-spicy-mayo-1784155908.jpg\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-tonno-spicy-mayo-1784155908.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"Poke bowl tonno spicy mayo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-spicy-mayo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ilovepoke.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ricette\",\"item\":\"https:\/\/ilovepoke.it\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poke bowl tonno spicy mayo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"name\":\"I love Poke\",\"description\":\"Poke love. Riso nero, salmone, tonno, arancia e finocchio, alghe wakame, edamame, cavolo rosso, carote, melagrana, sesamo, salsa guacamole e soya.\",\"publisher\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovepoke.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#organization\",\"name\":\"I Love Poke\",\"url\":\"https:\/\/ilovepoke.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png\",\"width\":500,\"height\":224,\"caption\":\"I Love Poke\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ilovepoke.official\/\",\"https:\/\/x.com\/ilovepoke_\",\"https:\/\/www.instagram.com\/ilovepoke.official\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Poke spicy mayo tuna bowl | I Love Poke - fresh and spicy recipe","description":"Recipe Poke spicy mayo tuna bowl: sashimi tuna, sushi rice, avocado, and homemade spicy mayo sauce. Quick, colorful, and perfect for summer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilovepoke.it\/en\/recipes\/spicy-mayo-tuna-poke-bowl\/","og_locale":"en_GB","og_type":"article","og_title":"Poke bowl tonno spicy mayo","og_description":"Ricetta Poke bowl tonno spicy mayo: tonno sashimi, riso sushi, avocado e salsa spicy mayo fatta in casa. Veloce, colorata e perfetta per l'estate.","og_url":"https:\/\/ilovepoke.it\/en\/recipes\/spicy-mayo-tuna-poke-bowl\/","og_site_name":"I love Pok\u00e9","article_publisher":"https:\/\/www.facebook.com\/ilovepoke.official\/","og_image":[{"width":1536,"height":1024,"url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-tonno-spicy-mayo-1784155908.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@ilovepoke_","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-spicy-mayo\/","url":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-spicy-mayo\/","name":"Poke spicy mayo tuna bowl | I Love Poke - fresh and spicy recipe","isPartOf":{"@id":"https:\/\/ilovepoke.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-spicy-mayo\/#primaryimage"},"image":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-spicy-mayo\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-tonno-spicy-mayo-1784155908.jpg","datePublished":"2026-07-15T22:52:04+00:00","description":"Recipe Poke spicy mayo tuna bowl: sashimi tuna, sushi rice, avocado, and homemade spicy mayo sauce. Quick, colorful, and perfect for summer.","breadcrumb":{"@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-spicy-mayo\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-spicy-mayo\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-spicy-mayo\/#primaryimage","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-tonno-spicy-mayo-1784155908.jpg","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/07\/poke-bowl-tonno-spicy-mayo-1784155908.jpg","width":1536,"height":1024,"caption":"Poke bowl tonno spicy mayo"},{"@type":"BreadcrumbList","@id":"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-spicy-mayo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilovepoke.it\/"},{"@type":"ListItem","position":2,"name":"Ricette","item":"https:\/\/ilovepoke.it\/ricette\/"},{"@type":"ListItem","position":3,"name":"Poke bowl tonno spicy mayo"}]},{"@type":"WebSite","@id":"https:\/\/ilovepoke.it\/en\/#website","url":"https:\/\/ilovepoke.it\/en\/","name":"I love Poke","description":"Poke love. Black rice, salmon, tuna, orange and fennel, wakame seaweed, edamame, red cabbage, carrots, pomegranate, sesame, guacamole and soy sauce.","publisher":{"@id":"https:\/\/ilovepoke.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilovepoke.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/ilovepoke.it\/en\/#organization","name":"I Love Poke","url":"https:\/\/ilovepoke.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","contentUrl":"https:\/\/ilovepoke.it\/wp-content\/uploads\/2021\/02\/ilovepoke_logo_verde-rosa-bianco-2.png","width":500,"height":224,"caption":"I Love Poke"},"image":{"@id":"https:\/\/ilovepoke.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ilovepoke.official\/","https:\/\/x.com\/ilovepoke_","https:\/\/www.instagram.com\/ilovepoke.official\/"]}]}},"_links":{"self":[{"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/ricetta\/900458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/ricetta"}],"about":[{"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/types\/ricetta"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/comments?post=900458"}],"version-history":[{"count":2,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/ricetta\/900458\/revisions"}],"predecessor-version":[{"id":901155,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/ricetta\/900458\/revisions\/901155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/media\/901148"}],"wp:attachment":[{"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/media?parent=900458"}],"wp:term":[{"taxonomy":"portata","embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/portata?post=900458"},{"taxonomy":"cucina","embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/cucina?post=900458"},{"taxonomy":"dieta","embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/dieta?post=900458"},{"taxonomy":"stagione","embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/stagione?post=900458"},{"taxonomy":"occasione","embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/occasione?post=900458"},{"taxonomy":"ingrediente_principale","embeddable":true,"href":"https:\/\/ilovepoke.it\/en\/wp-json\/wp\/v2\/ingrediente_principale?post=900458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}