{"id":900459,"date":"2026-07-16T00:52:00","date_gmt":"2026-07-15T22:52:00","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&#038;p=900459"},"modified":"2026-07-16T00:52:00","modified_gmt":"2026-07-15T22:52:00","slug":"poke-bowl-vegan-tofu-edamame","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/poke-bowl-vegan-tofu-edamame\/","title":{"rendered":"Poke bowl vegan tofu edamame"},"content":{"rendered":"<p>La Poke bowl vegan tofu edamame unisce gusto e leggerezza in una ciotola piena di colori e consistenze: riso morbido condito con note agrumate, tofu marinato e rosolato per un interno cremoso e una crosticina dorata, edamame ricchi di proteine, avocado burroso e verdure croccanti. Il condimento a base di tamari, lime e olio di sesamo regala profondit\u00e0 e un piccolo tocco asiatico senza appesantire.<\/p>\n<p>Ideale per chi cerca un pasto plant-based bilanciato, facile da preparare e perfetto anche per portare al lavoro o condividere con amici.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una poke bowl vegana, bilanciata e colorata: riso morbido, tofu marinato e croccante, edamame proteici e verdure fresche. Perfetta per pranzo leggero o meal-prep.<\/p>","protected":false},"featured_media":901146,"comment_status":"closed","ping_status":"closed","template":"","portata":[706],"cucina":[730],"dieta":[714],"stagione":[720,719],"occasione":[759,856,758],"ingrediente_principale":[743,741],"class_list":["post-900459","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-piatto-unico","cucina-fusion","dieta-vegana","stagione-estate","stagione-primavera","occasione-cena","occasione-meal-prep","occasione-pranzo","ingrediente_principale-edamame","ingrediente_principale-tofu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Poke bowl vegan tofu edamame - I Love Poke<\/title>\n<meta name=\"description\" content=\"Ricetta poke bowl vegan con tofu croccante, edamame proteici e verdure fresche. Ideale per un pasto plant-based veloce e gustoso. 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