{"id":900465,"date":"2026-03-30T00:17:54","date_gmt":"2026-03-29T22:17:54","guid":{"rendered":"https:\/\/ilovepoke.it\/?post_type=ricetta&p=900465"},"modified":"2026-03-30T00:17:54","modified_gmt":"2026-03-29T22:17:54","slug":"creamy-tuna-avocado-poke-bowl","status":"publish","type":"ricetta","link":"https:\/\/ilovepoke.it\/en\/recipes\/creamy-tuna-avocado-poke-bowl\/","title":{"rendered":"Poke Creamy and Fresh Tuna and Avocado Bowl"},"content":{"rendered":"

The Poke Creamy Tuna and Avocado Bowl combines soft and crunchy textures, savory flavors, and citrus notes for a fresh and contemporary result. Slightly tangy Japanese rice forms the base for the diced raw tuna, while the avocado adds natural creaminess.<\/p>\n

The sauce, made from mayonnaise and yogurt, lightened with lime juice and enriched with a drizzle of sesame oil, binds the ingredients without overpowering their delicacy. In contrast, edamame, cucumber, and radishes add color and crunch: a balance designed to enhance the fish and make every bite satisfying.<\/p>\n

Ideal for those looking for a quick recipe, with recognizable ingredients and beginner-proof preparation, this version is also perfect for those who want to offer a bowl with a photogenic appearance and balanced taste.<\/p>","protected":false},"excerpt":{"rendered":"

A fresh and creamy poke bowl with sashimi tuna, ripe avocado, sweet and sour seasoned rice, and a mayonnaise and lime-based sauce: perfect for a light lunch or convivial dinner.<\/p>","protected":false},"featured_media":900687,"comment_status":"closed","ping_status":"closed","template":"","portata":[864,863],"cucina":[752,931,859],"dieta":[731,871],"stagione":[720,719],"occasione":[933,932],"ingrediente_principale":[747,868,738],"class_list":["post-900465","ricetta","type-ricetta","status-publish","has-post-thumbnail","hentry","portata-cena","portata-pranzo","cucina-contemporanea","cucina-giapponeggiante","cucina-poke","dieta-pescetariana","dieta-senza_glutine","stagione-estate","stagione-primavera","occasione-pasto_estivo","occasione-pranzo_veloce","ingrediente_principale-avocado","ingrediente_principale-riso","ingrediente_principale-tonno"],"acf":[],"yoast_head":"\nPoke Bowl Tonno e Avocado Cremosa \u2014 Ricetta I Love Poke<\/title>\n<meta name=\"description\" content=\"Scopri la ricetta della Poke Bowl Tonno e Avocado cremosa: riso condito, tonno sashimi, avocado e una salsa al lime per un piatto fresco e contemporaneo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovepoke.it\/en\/recipes\/creamy-tuna-avocado-poke-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke Bowl Tonno e Avocado cremosa e fresca\" \/>\n<meta property=\"og:description\" content=\"Scopri la ricetta della Poke Bowl Tonno e Avocado cremosa: riso condito, tonno sashimi, avocado e una salsa al lime per un piatto fresco e contemporaneo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovepoke.it\/en\/recipes\/creamy-tuna-avocado-poke-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"I love Pok\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovepoke.official\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-tonno-e-avocado-cremosa-e-fresca-1774282137.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ilovepoke_\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-avocado-cremosa\/\",\"url\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-avocado-cremosa\/\",\"name\":\"Poke Bowl Tonno e Avocado Cremosa \u2014 Ricetta I Love Poke\",\"isPartOf\":{\"@id\":\"https:\/\/ilovepoke.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-avocado-cremosa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-avocado-cremosa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-tonno-e-avocado-cremosa-e-fresca-1774282137.png\",\"datePublished\":\"2026-03-29T22:17:54+00:00\",\"description\":\"Scopri la ricetta della Poke Bowl Tonno e Avocado cremosa: riso condito, tonno sashimi, avocado e una salsa al lime per un piatto fresco e contemporaneo.\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-avocado-cremosa\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-avocado-cremosa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/ilovepoke.it\/ricette\/poke-bowl-tonno-avocado-cremosa\/#primaryimage\",\"url\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-tonno-e-avocado-cremosa-e-fresca-1774282137.png\",\"contentUrl\":\"https:\/\/ilovepoke.it\/wp-content\/uploads\/2026\/03\/poke-bowl-tonno-e-avocado-cremosa-e-fresca-1774282137.png\",\"width\":1536,\"height\":1024,\"caption\":\"Un delizioso poke bowl con tonno, avocado, riso, edamame e alghe, presentato in una ciotola bianca. 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